Glenn Victory

23 Added | 1 Magazine | @glennvictory | Keep up with Glenn Victory on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenn Victory”

Running and Walking on the Treadmill

An introduction to running or walking on the treadmill.<p>Not ready to step outside? Treadmills offer a safe, convenient way to get your workouts even when it’s dark, snowy, or dangerously hot out. And the music, the TVs, and the company of other people can make the miles roll by much easier.<p>Running …

Marathons

The Newest Trend in Fitness Classes: The Rowing Machine Workout

“It’s like doing a leg press [machine] over and over again while doing a seated row [machine] over and over again,” says Garrett Roberts, exercise physiologist, certified strength and conditioning specialist, and the founder of GoRow Studios, a rowing studio in Hoboken, New Jersey. The result, he …

De-Stress with Music

So what exactly qualifies as “relaxing” music? Think songs with slow tempos and not much in the way of percussion, says Chanda. “In general, it tends to mimic relaxing sounds in nature—soft and low-pitched, like maternal sounds or the purring of a cat,” she says.<p>Need some inspiration for your very …

Thousands displaced in Philippine floods

Severe flooding and landslides have killed at least 20 people in northern Philippines' Zambales province.<p>Monsoon rains, caused by typhoon Usagi, destroyed homes and displaced thousands of people.<p>Hundreds of residents have been stranded on rooftops, and many coastal communities remain cut off from …

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Little Mix "We Are Young" Fun Cover Live @ SiriusXM // Hits 1

Little Mix "Going Nowhere" Live @ SiriusXM // Hits 1

Little Mix "Wings" Live @ SiriusXM // Hits 1

TheiPhoneAppReview.com

Summer isn’t the only time folks are trying to shed pounds and get fit, and this is one effort that can definitely be helped by using the right app …

TheiPhoneAppReview.com

<b>Price: Free<br>Rating: <br>Storm (Live Wallpaper)<br>Android App Review by AndroidAppsReview.com</b><p>We don’t usually review static applications, but int he case of …

TheiPhoneAppReview.com

<b>Price: Free<br>Rating: <br>StoryPod Short Films<br>Android App Review by AndroidAppsReview.com</b><p>Before I took a turn in my career and starting writing Android app …

Top 10 Tips on How to Take a Great Photo

1) Start with a clear view. This first tip might sound very obvious, but it is key to make sure your camera lens is clean and if you are using a …

Framing

For millions, insurance will cost less than $100/month

A report obtained by USA TODAY says the lower premiums primarily apply to "silver" plans.<p><i>This story was originally published Sept. 17, 2013.</i><p>WASHINGTON — About 6.4 million Americans eligible to buy insurance through the new health exchanges will pay $100 or less a month in premiums because of tax …

Zuckerberg: US government 'blew it' on NSA surveillance

Facebook CEO joins Yahoo's Marissa Mayer in saying the US did 'bad job' of balancing people's privacy and duty to protect<p>Mark Zuckerberg of Facebook and Marissa Mayer, the CEO of Yahoo, struck back on Wednesday at critics who have charged tech companies with doing too little to fight off NSA …

Pope Francis tells atheists to abide by their own consciences

God's mercy has no limits, says pope in 2,500-word letter to Italian newspaper answering questions from non-believer<p>As letters to the editor go, it was certainly out of the ordinary, stretching to more than 2,500 words and not one of them veering on the irate or indignant. But the missive received …

Google+ brings Snapseed-powered photo editing tools to desktop Chrome (video)

Google added Snapseed photo editing to its Google+ apps on Android and iOS back in March, and now it's bringing them to the desktop. The new tools include Auto Enhance, selective adjust editing, and filters, all powered by the Chrome browser's Native Client tech. Not familiar with how that works? …

10 Photography Life Hacks to Save Time and Money

If you’re not careful, photography can become a very expensive hobby. There’s always something new to buy. However, many camera accessories on the …

Apple iPhone 5S and 5C: everything you need to know

Apple’s iPhone event on Tuesday brought us the two new devices we expected — and not much else. At a comparatively subdued and small event, the company replaced last year’s iPhone 5 with two models: the iPhone 5c, a colorful plastic phone that starts at $99, and the iPhone 5s, a high-end device …

Sisiman Bay, Mariveles Bataan Philippines

365 Invocations to Create an Extraordinary Life, Week 4

Namaste and aloha!<p>Here we are in the fourth week and I am wondering how you are doing with this healing process of self-empowerment. Are you experiencing yourself quieting down? Are you trusting in the process? Are you experimenting with creating an extraordinary life? How about skepticism? Has …

Spirituality