Glenn

74 Flips | 4 Magazines | 818 Likes | 4 Following | 6 Followers | @glennmiaa | Keep up with Glenn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenn”

Classic Comfort: 18 Best Hoodies For Men

Everlane 365 Fleece Hoodie<p>This hoodie from Everlane is cut from an 11-ounce cotton/nylon blend fabric and features something you usually don’t see on …

Clothing

Six steps to younger looking skin with simple facial yoga workout

Fancy lifting, firming and smoothing your skin for zero cost? A simple facial yoga workout has been shown to turn back time the natural way.<p>Imagine …

Gorgeous Tea Packaging by Sabina Loacker

Imbibing tea is a relaxing activity so consuming the packaging should match that same feeling. We're steeping in the beauty of Austrian-based Sabina …

How to Build a Brand for Success

Your first step in creating a brand is finding your corporate identity.Are you laying the foundation for your business’ brand, or looking to rebrand …

7 Things I Learned From Working Out With A Celebrity Trainer For 6 Weeks

Once I got home from honeymooning in Hawaii in April of 2017, I took a six-month hiatus from the gym. That’s not to say I hadn’t touched a pair of …

What's Better For Sculpting Serious Abs: V-Ups Or Situps?

We asked an expert.<p><i>Check out</i> Women's Health's <i>Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff:</i><p>There are endless workout moves out there that promise to make your abs strong, sculpted, and perfectly toned. But with so many options, …

Muscle

3 Trainers Explain Exactly How to Grow Lean Muscle and Build Curves

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>Does Lifting Weights Give You Curves?<p>3 Trainers Explain Exactly How to Grow Lean Muscle and Build …

Fitness

How to Start Working Out in the Morning

You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your …

10 Amazing Bodybuilding Exercises to Help You Get The Perfect Body

You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically …

Climbing

These 8 Exercises Are the Key to Bulking Up Your Arms

Target your biceps and triceps with this challenging arm circuit<p>One key reason most guys hit the gym: The race for big arms. Nearly every dude wants a bulging pair of biceps and defined triceps.<p>Working to get them is a challenge though since it's not always just about a set of curls and diamond …

Workouts

WATCH: We Bet You’ve Never Tried This Before…

Deadlifts, famously, are hard. Squats are difficult and pull-ups are a huge challenge. Handstand, wall-mounted mountain climbers though? They're in …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Workouts

Hopper debuts ‘Flex Watch,’ a personalized flight deal finder for flexible travel dates

Hopper, the intelligent travel app that has made finding affordable flights a lot easier, is today rolling out a new feature called Flex Watch, which will send you recommendations about flight deals in a highly personalized manner.<p>Today, most travel booking services only let you adjust your arrival …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Seven teeth cleaning hacks to get your pearly whites shining

We all know to brush our teeth before bed (don't we?), and we probably know that there are a few things to avoid if we want pearly whites – even if it doesn't mean we reduce our coffee intake. But did you know there's a small pill that could protect them further?<p>Say hello to aspirin.<p>Researchers at …

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Tip: Upgrade Your Shoulder Raises

Build more muscle with lateral raises and front raises. Here's how.<p>Increase the range of motion on front and lateral shoulder raises. Stopping when …

Face Exercises That Will Make You Look Rested And Youthful

We dedicate so much of our time to strengthening our leg, ab, and arm muscles and burning body fat with effective cardio exercises — but how many of …

Lips

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Workouts

Simple 15-minute total body workout

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the second video in the series, Frame instructor Adam Tench takes you through a total body workout you can complete at home without …

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …