Glauciane Ferreira

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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Double-Duty Makeup To Tote This Festival Season

Governors Ball is upon us here in New York City. Naturally, you've been plotting out your mud-safe outfits for weeks (after learning your lesson last …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

Wedding Hairstyle Idea: How to Do a Push-Up Braid Accent in Your Bridesmaid Updo

Looking for a way to do something a little different with your hair for an upcoming bridesmaid gig this season—or for a wedding you'll be attending as a guest? I just learned a fun new braiding trick, and it lets you take the usual little updo accent braids a step further.<p>Here's a step-by-step …

45 Important Life Lessons People Learn Too Late

ShareEmailComments<p>Recently I stumbled on a question in quora about important life lessons we need to know and I enjoyed one of the answers so much …

Quora

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Recipes for Beauty: Asparagus

One of my favorite things about spring is watching the snow give way to tiny, green buds that bloom all over the place. It reminds me that it’s the …

Asparagus

It's Been 55 Years Since 'The Day the Music Died'

February 3, 1959 has become one of the most mythic days in rock ‘n’ roll history. It’s the day the 1947 Beechcraft Bonanza 35 carrying Buddy Holly, …

Fort Worth

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

Cooking

Quick Routine to Tone and Tighten the Legs

For the holidays, we're revisiting some of our favorite festive articles from the Beautylish archive. Enjoy!<p>Don’t be fooled by how simple this looks. …

DIY Ice Beauty Secrets

For the holidays, we're revisiting some of our favorite festive articles from the Beautylish archive. Enjoy!<p>Is cold weather giving you the beauty …

Skin Care

54 Reasons to Love Photography in 2013

As a self-appointed pundit, I spend a fair amount of time criticizing the photography industry, but I have a little secret…I love photography! And …

9 Weird Things YouTube Beauty Bloggers Use to Curl Their Hair

Late last night, I went deep into a YouTube hair how-to rabbit hole. Hey, it happens, right? That's when I stumbled on video upon video of some of the Web's biggest beauty vloggers using some <i>weird</i> stuff to curl their hair—not a curling iron or hot roller in sight.<p>Here are nine awesome and …

The 3 Worst Food Mistakes You Can Make For Your Skin

In 2008 alone, Americans spent <i>$35 billion</i> on cosmetics and skincare. But are all these dollars wasted when we follow a diet that causes acne, premature aging and other skin conditions? It sure seems so.<p>"A typical American diet is full of foods and beverages that are bad for your skin," Julie Upton, …

24 Ways to Simplify Your Life

<b>Keep It Simple</b><p><b>Keep It Simple</b><p>Let it go<br>Leave work at work<br>Tell the truth<br>No is an option<br>Listen<br>Ask for help<br>Live with less<br>Don’t look back<br>Learn from …

Posing Guide: 21 Sample Poses for Photographing Couples

Posing Guide for Photographing Couples: Couple photography is about connection, interaction and feelings between two people. Here are some poses to …

Six party hairstyles: a step-by-step guide

From Alexa Chung's slick waves to Jennifer Lawrence's dishevelled plait, the past year has offered plenty of hair inspiration. Stylist Richard Ward offers a step-by-step guide to creating 2013's best party hair<p>Hair stylist Richard Ward takes six fantastic party hairstyles and describes how to …

Lost Egyptian City Discovered by Underwater Archaeologist After 1,200 Years

For many centuries the fabled city of Heracleion was thought to be a myth, a place of amazing affluence talked about by Herodotus, frequented by …

Archaeology

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

The Best Black Friday and Cyber Monday Beauty Deals!

Who wants to get up at the crack of dawn to go shopping the day after Thanksgiving? Not us! If you don’t want to brave the crowds, the fact that we …

Shopping

Cyber Monday 2013 Sales On Clothing And Beauty Products Are Fairly Epic

Plan on skipping Black Friday for the much saner option of Cyber Monday? We (and millions more) are with you. So we've rounded up the best deals for online shopping on this new, wonderful holiday -- start bookmarking these websites for the feeding frenzy next week.<p><b>AllSaints:</b> Take 20 percent off …

Every single Black Friday deal you need to know about

Black Friday

Watch a Man Be Surprised by a Room Full of People He Rescued During the Holocaust

Sir Nicholas Winton is one of the lesser-known figures of World War II. He organized the rescue of over 650 children (mostly Jewish Czechoslovakians) …

History

Easy Fixes for Your Thanksgiving Troubles - CHOW Tip

How To Rock 4 Awesome Vintage 'Dos

Whenever we're blasting our hair with turbo-powered blowdryers or yanking at our locks with technologically savvy flat irons, we can't help but think …

Hair

17 People Who Will Never Be Royals

Lorde knows we aren't the only ones.

Game of Thrones

Here Are Two Easy DIY Pore-Unclogging, Damage-Fighting Face Mask Recipes

This weekend we turn the clocks back from daylight saving time, which means that winter—ugh—will soon be upon us. Transitional weather can be really tough on the skin, and I love to treat myself to a good face mask and do a seasonal skin "reset."<p>Indie Lee, who founded her own natural line of beauty …