Storyboard

Pilates 101: your guide to the benefits & what you need before you start

If you're a fan of yoga or other low-impact fitness regimens, you've likely tried a Pilates class at some point and can attest to how aligned you feel afterward. This whole-body workout combines movement and breath to strengthen muscles and improve flexibility. While the flow of positions may look simple, Pilates is actually quite challenging. If you spend a lot of time at the computer, Pilates could be the perfect way to alleviate tension.

Avatar - Glam Inc.
Curated by
Glam Inc.
    • fitness articles
    • free workout routines
    • Exercise
    • Wellness
    • Health
Pilates 101: your guide to the benefits & what you need before you start
Continue to read
5 stories in this Storyboard
    Pilates 101: Your Guide To The Benefits What You Need Before You Start - Glam

    Pilates 101: Your Guide To The Benefits What You Need Before You Start - Glam

    • Wellness • Fitness If you're a fan of yoga or other low-impact fitness regimens, you've likely tried a Pilates class at some point and can attest to how …

More stories from fitness articles