Gladys Audinay

12 Flips | 5 Magazines | @gladysaudinay | Keep up with Gladys Audinay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gladys Audinay”

Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat?

<b>Q:</b> What's the best way to lose belly fat: diet or exercise?<p><b>A:</b> You really need both, and here's why: Losing fat (all kinds of fat, not just the belly …

Halte aux mauvaises odeurs dans la maison !

Bien-sûr, « l’industrie de l’odeur » propose une large gamme de produits à base de composants chimiques et toxiques pour la santé… Mais, …

(NEW) Tyrese - "My Best Friend" - (Paul Walker Tribute Song) Ft Ludacris & The Roots **2013** RIP

The No. 1 Thing to Do to Minimize Holiday Weight Gain

Going into the scale-tipping season known as Thanksgiving to New Year's, the typical mindset is to amp up workouts, cut calories, and stick to …

6 Standing Abs Exercises for a Six-Pack

Get up off the floor and work your core more with this standing abs workout<p>Standing abs exercises offer plenty of bonus benefits—you'll engage more …

20 Super-Fit Chicks Who Don't Run

They're obviously doing something right! Get inspired by these real-life examples that you don't have to run to get in amazing shape<p><b>On running:</b> "I …

5 Under-Appreciated Exercises You Should Be Doing

Simple moves that separate a good workout from a great workout<p>When it comes to exercises, we tend to focus on movements that promise to lift, …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Gain Weight: 10 Healthy Ways To Bulk Up

We're always bombarded with tips on how to lose weight, but for many people the problem is just the opposite.<p>People who struggle to maintain a …