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BBG: The Supereffective Fitness Program You Need to Know

We're totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. And, lucky for all of us, Kayla Itsines will be leading a real-time workout at POPSUGAR's Play/Ground event in NYC on June 9 and 10! Get your tickets here.<p>But what exactly is BBG? Let's take a step …

7 Freaking Good Books That I Just Need Everyone To Read, Okay

I tried to think of an appealing common theme as an excuse to recommend all of these books but I failed. I just need you to read them because they’re …

Books

How to Destroy Your Comfort Zone and Optimise Your Success

<i>This column is by Elle Kaplan, CEO & Founder at Lexion Capital.</i><p><i>“Growth and comfort do not coexist” — Ginny Rometty</i><p>You’ve definitely been told at …

The 6 Types of Flats Olivia Palermo Keeps in Her Closet

Olivia Palermo is known for her polished, effortless style. Naturally, this is one of the key reasons we're obsessed with her—we nab countless outfit …

The Best Coffee Shop in All 50 States

Not all coffee is created equally: There’s the coffee you force down quickly to get that quick jolt and there’s the coffee that’s feels like a …

The Kind Of Books You Read Have A Much Larger Impact On You Than You Think

When was the last time you fell asleep reading a book? Or which was the last book you finished without being distracted by Facebook or Instagram? …

6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

Your gastrointestinal system plays a big role in your overall health. After all, it's home to about 80 percent of your immune system, and gut health …

Wellness

The 20 Best Emotional Intelligence Books to Read Before 30

Are you an entrepreneur? CEO? Parent? Project or HR manager? There's a gold nugget for everyone here.<p>In my 20s--well before founding a company and writing about servant leadership--my library was mostly composed of books about sports, science fiction, and whatever young, self-centered men were …

Pack These Pages: Three Must-Reads For Summer

In honor of summer and our hope for some leisurely reads, we've been talking to booksellers across the country — and they have a lot of suggestions.<p>So imagine your favorite summer reading spot, and get ready to "Pack These Pages." Our first guide is Harriet Logan, owner of Loganberry Books in …

Books

9 Aussie Beauty Secrets You Need to Know

One of them is emu oil. Not kidding.<p>Margot Robbie. Gemma Ward. Miranda Kerr. There's something in the Aussie water that makes women look <i>beyond.</i> That's why we've tried nine of Oz's most unique ingredients to stock the best top shelf from down under...

9 tragic love stories to read after seeing 'Me Before You'

The film adaption of <i>Me Before You</i>, Jojo Moyes’ stunning tale of loss and romance, hits theaters Friday and follows the tragic relationship between …

5 Steps for the Perfect Smoothie for Weight Loss

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them:<p>We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet. A good smoothie has all of that.<br>• Smoothies are great …

Nutrition

The Good Wife finale ending: Robert and Michelle King explain

<b>Warning: This story contains spoilers from the series finale of The Good Wife, which aired Sunday on CBS.</b><p>It’s safe to say Alicia didn’t get her happy …

B&N Readouts

When Myers finally made contact, he told Lacy to meet him at the same marina in St. Augustine. Everything was the same—same sweltering heat and …

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

9 Lifestyle Changes I Always Recommend To Patients With Autoimmune Diseases

Autoimmune diseases have become a huge health burden. They're now estimated to impact over 24 million Americans, or between five to eight percent of …

Wellness

These 10 Superfoods Can Help Balance Your Hormones and Reduce Inflammation

Hormonal imbalances and inflammation are common conditions in the U.S. They are often the culprit behind symptoms such as joint pain, fatigue, high …

This Is How To Take Control of Your Career

<i>MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i> …

The 5 Best Fresh-Scented Fragrances

I was born and raised in France and trained as a perfumer there, but I moved to New York in the 1990s so I could study American fragrance. Until then, all perfume was still crafted in the French tradition—scents tended to be deep and a little dirty, with dark and powerful base notes and a lingering …

Beauty

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

7 Daily Rituals Successful People Use to De-Stress and Stay Productive

If you feel that stress is affecting your work, health, and well-being, you are not alone. Here are some tips on how to de-stress that actually work.<p>Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little …

5 Habits To Get Over Self-Limiting Beliefs

“Iceberg beliefs”–self-limiting, below-the-surface doubts–could be major obstacles to your success. Here’s how to overcome them.<p>Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.<p>They’re called “iceberg beliefs,” and they could be major …

Self-improvement

How To Train Your Mind Not To Wander While Reading - PsyBlog

Paying attention to what you are reading can be hard — especially in this age of endless distraction.<p>Practising meditation can help improve your …

How to Make Yourself Mentally Strong This Year

These 15 habits will help you keep you at your sharpest, whatever comes your way<p>In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times …

10 Things To start Now That Would Be Beneficial For You In Near Future

In some ways, this question realities of those people who want to change their life or else faced a harsh reality that forces them to think about …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Books

8 Fantabulous Steps to Reach Your Life Goals

Once someone decides to chase their dreams, the thing that will determine their success isn't the dream itself but how they pursue it. The reality is that there's no secret formula to reaching goals. It all depends on the actions that are taken and the level of dedication present. However, having a …

Motivation

10 Principles to Maximize Happiness

Here at Santa Clara University, I was recently asked to give a lunch time talk to the university community about happiness. Not surprisingly the room …

Happiness

19 Small Things That Will Make You Wildly Successful

Even the small things you do make a difference. Pick out a few of these and start today to make them a habit.<p>I have had the privilege of working with top leaders in all kinds of businesses. And I have found a definite pattern: their success is primarily the result of small actions repeated over and …