AvatargisuMental Health 9 Therapist-Approved Tips To Tackle Nighttime Anxiety HuffPost UK - Natasha Hinde From ‘polyvagal’ exercises to tricking your brain into tiredness – try these practical tips. Tossing and turning in bed, anxious thoughts fill your …
AvatargisuMindfulness A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin) verified_publisherEntrepreneur - Dr. Saliha AfridiThink of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath. You're reading...
AvatargisuEmotional Intelligence This is how to keep your cool during an emotionally taxing conversation verified_publisherFast CompanyYou don’t need to let anxiety and frustration overtake your negotiation and rationale skills. At one point or another, we’ve all lost our cool at work. Perhaps you pulled an all-nighter to finish a project,...
AvatargisuRelationships 10 Signs Of Communication Issues In A Relationship, From A Psychologist verified_publishermindbodygreen.com - Carla Marie Manly, Ph.D. Love relationships are fabulous when things are going smoothly, but when troubles begin, our often-unhealthy default communication techniques can …
AvatargisuMotivation Feeling stuck? Self-help books that shifted my perspective dailycal.org - Jackie Amendola With the chaos of the world and the never-ending stress of online college, my mental health deteriorated quickly. I found it hard to find the …
AvatargisuWorking From Home 10 Ways to Be More Romantic In a Relationship brides.com - Dina GachmanComing out of a year of sweatpants and sourdough baking and working from home (often right next to our partner), we are all in serious need of some romance. Even without the quarantine of 2020, relationships...
AvatargisuPeople Judge You Based on These Two ThingsBy The HealthyYou already know that making a good first impression can go a long way. Turns out, the true secret to building a lasting connection reaches much deeper than what you wear.
AvatargisuMindfulness 6 Easy Ways Into Mindfulness That Aren't Meditation Lifehacker Australia - Melissa Matheson There’s a lot of talk about mindfulness, but essentially it just comes down to escaping all the random thoughts in your head for a moment. And we …
AvatargisuMental Health How To Talk To Someone You Find Intimidating HuffPost - Kelsey BorresenExpert-backed advice to help you feel more confident when dealing with people who make you nervous. Whether it’s at work, at a party or on a date, we often find ourselves in conversations that test our...
AvatargisuRelationships 10 Signs You're In a 'Situationship' verified_publisherInStyle - By Dr. Jenn MannAnd how to get out of this modern-day relationship purgatory. DEAR DR. JENN, I have been hanging out with this guy I really like for about six months. We see each other fairly regularly, but it's mostly...
AvatargisuHealth ‘I’m a Psychologist, and Here’s How To Protect Yourself Against the 5 Biggest Regrets People Have at the End of Their Lives’ Well+Good - Mary Grace Garis Imagine someone who is nearing the end of a long life contemplating what they regret or wish they had done differently during their life. If you had …
AvatargisuWestern Philosophy What Is Stoicism? 5 Ways This Ancient Philosophy Can Improve Your Modern Life verified_publisherReal Simple - Sharon Feiereisen This Ancient Greek school of thought may hold the key to happier, stress-free days. What Is Stoicism? How Stoicism Philosophy Can Improve Your Life: …
AvatargisuDating "My first time with a woman taught me how to articulate what I want during sex" verified_publisherCosmopolitan - By Franki CookneyMost guys I’d been with had stumbled their way to success through trial and error. My first date with Sara* began in the usual way: we matched on Tinder and met up for a drink. A glass of wine turned two,...
AvatargisuBusiness What to Remember Before You Start a Difficult Conversation Inc Magazine - Debra RobertsNot sure how to start the conversation? You are not alone. Here's how to begin. You might think that successful, charismatic business leaders who talk to people every day can speak to anyone about anything....
AvatargisuRelationships How Happy Marriages Stay Happy: 7 Signs of a Rock Solid Relationship Fatherly - Virginia Pelley This is what it takes for a marriage to stay happy over time. In an interview years ago, Jane Pauley asked family and relationship researcher John …
Avatargisu Psychologists say toxic positivity is on the rise – but what is it and why is it harmful? Newschain - Lifestyle Team Ever since Rhonda Byrne’s The Secret became an international bestseller, people have been obsessed with the power of positive thinking. The book …
Avatargisu The Silent Treatment: How to Respond When Your Spouse Ices You Out Fatherly - Brittany Risher This is what to do when someone ices you out — and how to address issues more clearly. You don’t know what you did, but you know you did something — …
AvatargisuPandemics How Quarantine Has Affected Introverts buzzfeednews.com - Michael Blackmon “I need a lot more socialization than I originally thought I did.” “It’s such an interesting feeling,” said Alex Delaney, 28, a teacher who lives in …
Avatargisu How I Show My Wife Appreciation, According to 15 Men Fatherly - Matt Christensen There are a lot of things that go into a happy marriage. But showing appreciation is one of the most important. “The deepest craving of human nature …
Avatargisu The 40 most powerful literary quotes shortlist.com - Shortlist Team An irresistible page-turner is a wonderful thing, but the very greatest novels pack sentences so prevailing that you stop reading, lower the book and …
Avatargisu Forever in Your Heart—75 Comforting Messages to Say to Someone Who Has Lost a Parent Parade Magazine - Michelle Parkerton The death of a parent can be one of the most difficult and heartbreaking experiences that a person can go through. From the time we are young, our …
Avatargisu How I Mental Health by Maya Rudolph verified_publisherMarie Claire - As told to Taylore GlynnThe actress, comedian, and occasional Kamala Harris impersonator inspires the medicine of all: laughter. Newly in a partnership with Natural vitality, she shares her own self-care routine and how she centered....
Avatargisu Couples Who Make It Through Tough Times Share These 8 Traits Fatherly - Virginia Pelley In the long run, this is the stuff that really matters. It’s easier for couples to get along with each other when things run smoothly. But during …
Avatargisu 11 Psychological Tricks That Will Make People Flock to You thriveglobal.com - Sophia Thompson Humans are social beings. We crave interaction because it’s a synonym of well-being, entertainment, and support, and while there are naturally …
AvatargisuConfucius 101 of the Best Confucius Quotes and Sayings to Motivate and Inspire You Parade Magazine - Maryn Liles Have you ever heard the famous quote, “You are what you think,” or how about the saying, “Choose a job you love, and you will never have to work a …
Avatargisu Use these 3 solid answers next time someone asks: ‘Tell me about yourself’ verified_publisherFast Company - By Eileen SmithA public speaking coach says the best thing about this open-ended question is the opportunity it offers. Rather than dread the question, think of it as a self-promotional invitation you mustn’t let pass...
Avatargisu The Truth About Toxic Friendships verified_publisherRefinery29 - Natalie Gil"She showed me a lot of affection and interest when we first met, and we bonded over our shared love of books and writing," recalls Claire*, 27, of a woman she met at university. "She was the first friend...
Avatargisu Why some people's anxiety comes out as white-hot anger verified_publisherMic - Melissa Pandika Last week, my laptop started acting up minutes before I had to interview a source for a story, slowing down and eventually freezing. Seriously? Now? I …
Avatargisu What Experts Say Women Actually Want in a Man brides.com - byIn the age of online dating, finding love has never been more accessible. It can be as simple as filling out a compatibility quiz, or swiping right if that's more your speed. But online profiles don't...
