gisel vazquez

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The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Perfectly Designed Texas Luxury Property Sends Shivers Down Your Spine

Rarely can we see such a sculpted royal atmosphere, so when this 9 bedroom Palm Royale luxury home became available, it definitely created a new …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Organizing Hacks! 22 New Ways to Store Beauty Products

Even a small amount of makeup can make your bathroom or vanity look messy and cluttered. Here are 22 unconventional ways to organize your beauty products using things you probably already own. Who knew a mini loaf pan could be so useful?<p><b>1. Use a spice rack as a shelf for your perfume bottles.</b><p><b>2.</b> …

Makeup

CIM Group / Careers / Current Opportunities

Career Development

Looking For A Little Focus? Staring At This Color Could Help

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Get a great butt!

Hey, if people are saying your booty is too good to be true, it must mean all your hard work is paying off, right? So whether or not this photo was doctored, we know one thing—Photoshop isn't the only way to get an envy-inducing backside. Check out these amazing workouts to get a stronger, sexier …

Juice Your Way ... to Detoxification!

There’s a lot of talk floating around about “detoxing” these days. Detox facials. Detox foot baths. Detox diets. We hardly ever used to hear that …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

Cooking

Foods Good for Hair

14 Foods for GORGEOUS Healthy Hair<p>Eat these foods to have an amazing hair day <i>every</i> day<p>You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition,” says Elizabeth …

6 Delicious Ways to Eat Brussels Sprouts

6 Delicious New Ways to Eat Brussels Sprouts<p>They may look intimidating to make, but this leafy green veggie is actually a snap to prepare<p>If you haven’t made your own Brussels sprouts, you’re seriously missing out—they’re loaded with nutrients, totally yummy, and a cinch to make. And if you have? …

Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …

Tired of oily skin? Don't Fret! This Mask Will Change That!

I’ve been a fan of Boscia for some time now. The 100% botanical-based skin care line first grabbed my attention with its Luminizing Black Mask. I now …

Skin Care

Delicious Salads with Fall Foods

7 Delicious Fall Salads<p>Staying healthy in the face of holiday treats is about to get a lot easier<p>With the holiday calorie-fest fast approaching, you’ll need a few healthy alternatives in your cooking arsenal. We’ve got you covered with these tasty salads packed with fresh fall ingredients. Take …

The Healthy Tea You Haven’t Heard Of

You'll love this tasty, good-for-you concoction<p>Step aside, green tea—there’s another herbal drink that’s getting major hype lately. <i>Kombucha!: The Amazing Probiotic Tea that Cleanses, Heals, Energizes, and Detoxifies</i> hits shelves tomorrow. Haven’t heard of the drink? Kombucha is a bubbly fermented …

Tea

'Why This Compulsion To Run Long Distances?' A Runner's Beautiful Confession

Biologist Bernd Heinrich was in Zimbabwe, in the field, eyes down, looking for beetles, when for no particular reason he looked up and saw ... well, at first he wasn't sure what it was, so he stepped closer, leaned in, and there, painted on the underside of large protruding rock, were five human …

Grapefruit, Almond … Jojoba? Ten Popular Natural Oils Demystified

It feels like every time I pick up a skin or hair care product these days, the packaging is in a hurry to reassure me that it contains a special kind …

Jewels and Jill Elmore's Chicken-Lettuce Cups

Jewels and Jill Elmore share a healthy Asian-inspired recipe from their cookbook, The Family Chef.<p><b>Serves 8–10</b><p>Ingredients<p><b>For the filling</b><p>2 tablespoons peanut oil<p>2 teaspoons sesame oil<p>24 shiitake mushrooms, finely chopped<p>2 large carrots, peeled and very finely chopped<p>4 scallions, very finely chopped<p>2 …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …

Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

Healthy Smoothie Recipes<p>Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Jonathan Kantor<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen …

How to Make a Cookie the Perfect Texture

Photographer:Marcus Tullis<p>Few foods conjure a feeling of childhood comfort better than a still-warm cookie and a cold glass of milk. Texture is a …