Gisela Pascual

119 Flips | 6 Magazines | 3 Followers | @giselapascual | Keep up with Gisela Pascual on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gisela Pascual”

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

5 descuentos para compensar el recargo de AFIP ~ #VamosAMiami

Con el reciente aumento al 35% de la percepción a las compras en el exterior con tarjeta , es necesario ser muy selectivo a la hora de contratar cada …

Too Busy to Work Out? You Need to Read This

The Biggest Loser’s Alison Sweeney has a philosophy worth stealing<p>We get it—sometimes even the best fitness intentions fail when you have a packed schedule, tons of errands, or a date you just can’t pass up. So you skip the gym to take care of other things…and you might end up feeling a little …

The Christmas nightmare: A manager’s guide

It’s just over two weeks before Christmas and Robin Goodluck (senior manager of a call centre for Express Deliveries Limited) is beginning to feel …

Sexual Harassment

The Up-Against-the-Wall Workout

No equipment? That’s no barrier for this routine, which just requires a simple wall<p>Exercise minimalists, rejoice: You can do this five-exercise circuit with a flat, bare wall and about three feet of floor space. If you’re concerned about scuffs, kick off your kicks so the only mark this workout …

14 Steps To Improve Your LinkedIn Presence In 2014

Contributor William Arruda gave Forbes readers good reasons last week to give LinkedIn a much more serious look in 2014.<p>Now that Arruda has covered the “why” of updating your profile, I’d like to take a closer look at the “how.” So I’ve reconnected with Wayne Breitbarth, the LinkedIn consultant and …

Creating a Great Place to Work - Switch & Shift

What it takes to create a great workplace is a distinction many organizations seek. Authors Jennifer Robin and Michael Burchell from the Great Place …

Ideas y trucos para sacarle partido a Dropbox

Si bien es cierto que el segmento de los servicios de almacenamiento en la nube cuenta con múltiples actores, y servicios como SkyDrive, Box, Google …

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Home

Don't Be A Slave To The 7-Day Training Week

<i>Making a longer training cycle work for you can be a challenge, but with a shift in thinking and willingness to adjust your schedule, it can be</i> …

4 Tips for Having Your Best Run Ever

Running is one of best forms of exercise, and a myriad of studies have found that it helps to lower your risk of cancer and heart disease and can help to keep depression and anxiety in check. During marathon season many of us decide that it's a good time to start running. Whether you are training …

Do "energy boosters" work?

Stroll the aisles of any pharmacy or “health food” store and you’ll see a multitude of herbs and other supplements that claim to boost energy. Soft …

Wellness

Eat Protein for Breakfast to Control Appetite

Women who ate high-protein meals reported feeling more satiated, study finds.<p>Science has confirmed what dietitians have been suggesting for weight management for years: have your toast (or bagel or pancakes) with a side of eggs or yogurt. The proteinwill help curb your appetite.<p>Researchers at the …

Nutrition

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

7 Major Pilates Moves for All-Over Toning

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine<p>Brooke Siler, renowned instructor and author of <i>The Women's Health Big Book of Pilates</i>, created this genius Pilates-at-home routine using workout bands to mimic machines found in top studios. The …

CrossFit’s Dirty Little Secret

Everyone has an uncle they’d rather you not meet.<p>Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle …

Descubren por casualidad un gen que acelera la regeneración de tejidos

La facultad de regenerar heridas en cuestión de minutos, o incluso de que nos vuelvan a crecer miembros amputados era, hasta ahora, terreno de la …

Canadian Masters in HR Strategy and Execution

November 14-15, 2013<p><b>This event has ended. Scroll down to view the archives.<br>ENTER EVENT - To view Sponsor information.</b><p>The Canadian Masters in HR …

Human Resources

El T.E.G. va más allá de la mesa y llega a las tabletas

El clásico juego de mesa de estrategia sigue los pasos de Carrera de Mente y ahora tiene una versión para el iPad, a 4,99 dólares, con una próxima …

The 12 Types of Procrastinators

Greetings, fellow procrastinators. You've clearly stumbled across this comic because you're avoiding something — unless you are perhaps a comics …

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

10 Qualities Every Leader of The Future Needs to Have

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The reigning theory in business has long been that "alpha" leaders make the best entrepreneurs. These are aggressive, results-driven achievers who assert control and insist on a hierarchical organizational model. Yet I am seeing …

Leadership

Los nueve libros imprescindibles que todo CEO no se puede perder

El Economista America - 7:09 - 29/10/2013<p>Más noticias sobre:<p>Eric Schmidt, coautor de 'La nueva era digital' junto a Jared Cohen.|REUTERS<p>El CEO es el …

Silicon Valley: en busca de la siguiente revolución digital

Emprendedores de todo el mundo viajan a este soleado rincón de California con la ambición de cambiarnos la vida.<p>Aquí no hay retos imposibles. Se …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

8 abs exercises you should never forget

When it comes to training the abs, we have to remember that they’re indirectly involved in basically every compound or standing movement we do, to …

6 Benefits To Being A Morning Exerciser

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.<p><b>1. Better long-term results</b><p>Research shows that those …