samantha black

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10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

How To Make a Pallet Wood Letter - Thistlewood Farm

<b>You probably already know this….but I live in the country.</b><p>Like the middle-of-no-where-thirty-minutes-from-Wal-mart-no-stop-lights-in-the-county kind …

DIY Pallets of Wood : 30 Plans and Projects

Are you looking for some amazing furniture ideas and want perfect pallets diy? Is u short of money but still want to make your house look elegant and …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Workouts

15 Minute Abs Workout

Here's a fun and easy abs workout for a firmer, flat stomach<p>These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And …

Workouts

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Calorie-Blasting Yoga Moves

Yoga is arguably one of the most relaxing, centering workouts you can do. Normally conducted in a quiet, peaceful location, finding your inner yogi …

Yoga

Best Workouts for Your Body Shape, Customized Expert Recommended Exercises

<b>Rectangular/Straight (Ectomorph)</b><p>A rectangular, or straight, body shape is often characterized by a long and lean frame, with long arms and legs with …

5 Breathing Exercises to Quickly Calm Down & Get Happier

So many problems can be solved with a few deep breaths. Really. Doing controlled breathing exercises is a quick, convenient and effective (not to …

11 Crunch-Free Ab Workouts

Throw out those boring, stale crunches and mix up your ab routine with some of our experts’ favorite stomach tightening moves. Create your own …

8 Unique Gift Wrap Ideas, and Enter to Win $10k!

If you’ve gone to the trouble to make or buy a gift, why not take the extra time to make your wrap job memorable? Here are eight crafty wrapping ideas that’ll get you inspired to make the outside of your package as lovely as the inside.<p>Wrap a Plant — fun for kids! Let them pick out a plant and then …

Dip Dyed Vase

How-To: Watermelon Cake Pops

Last week I posted a tutorial about making a watermelon look like a cake, now here’s a tutorial for making cake pops that look like watermelons.

DIY Beach Glass Photo Transfer