Giovanni G. Ramos, M.D.

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Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

Eric R Helms, Alan A Aragon, Peter J Fitschen<br>Journal of the International Society of Sports Nutrition 2014, 11:20 (12 May 2014)

Machine-Free Home Gym Essentials

Where home gyms of the past required you to dedicate the entire basement to a treadmill, weights and racks — or get a cumbersome all-in-one machine …

The Runner's Strength Workout

Myth: The only way to get better at running is by running. Truth: Strength training is an essential component of becoming a better runner. Aside from …

F1 car models made from paper will blow your mind

There is an old saying that goes, "Choose a job you love, and you will never have to work a day in your life." The short film <i>Paper Dreams</i> illustrates just how true that is and includes some beautifully detailed automotive models to get the point across.<p>Paul started crafting paper model kits as a …

Chevy-powered Icon Land Rover Defender 90 goes its own way [w/video]

As far as resto-mods go, few turn the trick quite as well as the folks at Icon. We've seen the California outfit do its thing with everything from a Chevy Thriftmaster pickup and Ford Bronco to an electric bicycle and even an Ural Solo motorbike. For its latest project, Icon has worked over another …

Loft Living: An Energy-Efficient Oasis in Portland, Oregon

When J and J (who wish to remain anonymous) left the advertising world in New York, they headed to Portland, Oregon, with the aim of creating …

Dinan S3-R BMW 1M Coupe

The Sublime Becomes Even More So<p>I nearly shed tears a few years ago upon learning that BMW was only planning to produce a very limited quantity of its then-new 2011 1 Series M Coupe. In simplest terms, the two-door was a 1 Series fitted with a modified version of the automaker's twin-turbocharged …

RoomScan app creates floor plans just by tapping walls

Shopping for furniture? Need to figure out how much paint you need for a living-room makeover? Planning to sell your house? These and other activities can benefit greatly from having a floor plan, but who's got time to draw one?<p>You do. RoomScan for iOS creates floor plans just by tapping your phone …

Apps

FiLIP - THE WORLD'S FIRST SMART LOCATOR AND PHONE FOR KIDS

FiLIP is now a platform-as-a-service<br>(PaaS) for Family Wearables<p>Secured Family loT solution.<p>Working with us is not only about benefiting from our …

The 19 Best Places For Men To Shop Online

Over the years, we've clicked through many a menswear website. Most don't offer a clear advantage over actual stores and many are so profoundly confusing we had to surf our way out of there. Here is our definitive list of sites that offer something extra, whether it's hard-to-find brands, a custom …

The Best Anytime Workout

Joe Stankowski , C.P.T.

8 cardio machines that really work

Whether you’re trying to bulk up or cut fat, cardio workouts improve aerobic and muscular endurance, and make your abs pop.<p>Since professional …

Carrera 2

1956 Porsche 356A

7 Things to Look for in a New Gym

VW Classifieds - 356c

The ad for <b>356c Price: 59000</b> has been deleted.<br>This typically means the item is sold.<p>This ad was last updated: Mon Sep 23, 2013 1:37 pm<p>This ad was …