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27 Easy Pasta Recipes That Don't Use Sauce From A Jar, Because You Deserve Better

There's a time and a place for jarred tomato sauce. This is not it.<p>You want to make dinner with your eyes closed and both hands tied behind your back, right? It’s just a guess, based on the internet’s mass hysteria over sheet pan dinner recipes and 3-ingredient weeknight wonders.<p>There’s only one …

Cooking

High Protein Breakfast Ideas For Weight Loss - Protein Rich Breakfasts That Can Help You Lose Weight | Women's Health

34 Easy High-Protein Breakfasts That'll Help You Lose Weight<p>Jumpstart your results with the right breakfast.<p>Getty Images<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each …

What To Do When It Feels Like Something’s Missing: 3 Interior Design Tweaks That Make a Difference

Sometimes, even when you follow the fundamental interior design principles to the letter, your project doesn’t come out quite right. It’s not that …

These Are The Most Popular Paint Colours Of 2018

Every year, most major paint retailers release a colour of the year that sets the tone for the year’s paint trends. Last year, neutrals dominated the …

What’s Your Interior Design Style? Ask These Questions to Identify Your Aesthetic

Before you can start any design project, you need to have some sort of inspiration in mind. If you’re fully aware of which design styles you’re …

Anger management: Your questions answered

Anger itself isn't a problem — it's how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you're …

Anger management: 10 tips to tame your temper

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even …

Anger Management

Anger Management

Anger Management: 5 Natural, Ayurvedic Tips to Control Your Temper.

When anger tries to creep in, cool down with some all-natural, Ayurvedic remedies.<p>These antidotes aim to bring the pitta dosha back to normalcy, …

How to control your anger

<b>Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.</b><p>"You can control your anger, and …

The Five-Minute Meditation That Will Stress-Proof Your Mind

<b>By Erin Magner for Well+Good</b><p>We've been conditioned to believe that stress is the ultimate 21st century evil, but Tiffany Cruikshank wants you to know that's not exactly true.<p>As the Yoga Medicine founder and meditation expert explains, our innate stress response is actually super useful; it's what …

A Reason to Forgive Your Parents (And How to Soften Your Anger)

<b>“If you cannot forgive and forget, pick one.” ~Robert Brault</b><p>I used to hate my parents.<p>I despised them. I blamed them for most of my issues.<p>I couldn’t …

5 Tips for Calming an Angry Child

<i>My son is a hot-tempered boy who gets very angry. What can I do to calm him down before he lashes out at the rest of the family?</i><p>Unless you're a saint, dealing with an angry child is challenging at best. While no parent enjoys their child's explosive outbursts, anger is a normal and human emotion. …

Our Children & Microaggressions - 5 Ways We Can Help

The world that our children live in has the potential to be very different than the world that we are currently living in, but in order for that to happen, we have to help them to be better than we have been in the past. Microaggressions are still a big part of our culture, but there are ways to …

What Creates Abusive People and How to Release Your Anger

<b>“The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche</b><p>Through the course of the …

Don't Pop Your Top: 5 Thoughts to Keep You Calm in an Angry Moment

This story appears in the May 2016 issue of <i>Entrepreneur</i>. Subscribe »<p>There are 10 or so moments in my career that make me wince when I think of them, and all but one involve a flash of anger. (The other one: an autocorrect in an email to my boss that turned an innocuous thought into “I lift you.”) …

How to Avoid Getting Angry: 3 Secrets from Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

5 Ways to Zap Negative Thoughts | Inc.com

How do you get someone to think about a pink elephant? Just tell them not to think about one.<p>Perhaps you've heard of this classic psychological thought experiment that illustrates the impracticality of simply suppressing unwanted thoughts. If not, give it a go. Attempt not to think of a pink …

Mindfulness

7 Easy Ways To Stop Feeling Angry Right Now

We've all been there...<p>You're late and stuck in stop-and-go traffic with no way out. Your boss dumped another pile of work on you just before for the weekend, and it has to be done by Monday. Your day-at-the-beach plans got canceled by Mother Nature's thunderstorms. You open the news and read of …

Immune System

Is Your Anger a Cover for Shame?

If you have a quick temper, if you shout, if you slam doors, your problem may not actually be your anger. The real emotion that may be hurting you is …

Emotions

Does Hunger Make You Angry? You're Not Alone When You're Hangry.

62 percent of Americans get hangry. And 20 percent have alienated a loved one because of it.<p>Do you wake up in the morning angry at the world, shooting darts from your eyes until you’ve gotten a piece of toast in you? Or is it a four o’clock hunger attack that leaves you loathing anyone within 10 …

Food

7 Things People With Emotional Control Don't Do

We've all been there; that moment when we calm down and realize that our emotions just completely took over our bodies and caused us to behave in a way that we now regret.<p>While this is natural and human, the frequency of this experience is completely contingent upon how we've learned to regulate …

How To Coach Your Brain To Stop Being Mad At Someone

You’re mad as hell and you can’t take it anymore! Lucky for you, you don’t have to.<p>You and a coworker–or, for that matter, a relative, partner, or friend–had a falling out. The wounds are still fresh. You’re still angry. And every time you see or even think of that person, you seethe. Maybe plenty …

How to Manage Anger BEFORE It Manages You! | Esperanza

Categorizing your anger into one of three types— ‘boiler’, ‘exploder’, or ‘imploder’— can help you to better manage it.<p>Last week, I invited you to …

How to Conquer Anger

I once read that anger is like drinking poison, and hoping that the other person dies.<p>How do we conquer anger? Here are some personal remedies that …

Anger Management

How to Avoid Power Struggles with Children

A power struggle is when a child refuses to do something and the parent continues to insist the child “Do it now.” The ongoing banter can become a …

8 Ways to Teach Teens Anger Management Skills

Whether your teen throws his smartphone against the wall when he's frustrated an app won't work, or he yells and swears when he doesn't get his way, …

5 Ways to Teach Your Child Anger Management Skills

Frustration and anger can quickly turn into defiance, disrespect, aggression, and temper tantrums if your child doesn't know how to deal with his …

9 Tips To Tame Your Temper: Anger Management Made Easy

<b>“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~Mark Twain</b><p>I am in serious …

If You Think Your Rage Is Caused By Anxiety, Here’s What To Do Next

Maybe you’ve finally pinpointed it. Maybe, like me, you’ve realized that all the screaming and yelling — especially at your kids — wasn’t you turning …