Giordano Lugo

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Understanding Vasectomies

<b>There’s still a risk you could get your girl pregnant:</b> The odds of impregnating a woman are about 1 in 2,000 after a vasectomy, Köhler says. Those are long odds—much longer than those offered by birth control or condoms. But the bottom-line is that the procedure is not infallible, he adds. How is …

5 cosas que no puedes olvidar si quieres posicionar tu web

<b>Me paso el día hablando de Proyectos SEO, de cómo mejorar el tráfico orgánico o de cómo hacer rentable una web. Pero en muchos de los casos que nos</b> …

YAY! 100 Items Under $30 AND $1 Shipping!!

Calling all shopaholics! We’ve got some serious steals for you this week. We’ve rounded up a hundred of our favorite products and all of them are under $30. And guess what else? Shipping is only $1. <b>One dollar bill y’all!</b><p>Shop the collection right here, right now! From backpacks to planters to iPhone …

Design

6 Muscle-Building Snacks You Can Make With Protein Powder | Men's Health

Now, that doesn’t mean you have to gnaw on chicken breast or gulp down a carton of raw eggs to get the maximum benefit. Protein powder is an easy and inexpensive way to make sure you’re getting enough protein on a daily basis, says Mike Roussell, Ph.D., R.D., and nutrition advisor for <i>Men’</i><i>s …

Am I a Sex Addict?

And research is mounting in support of an official sex addiction diagnosis: A recent British study found that when people with self-reported sex addictions—those who had especially high levels of desire they considered uncontrollable and sometimes impairing—watched porn, it triggered brain activity …

His Wife Passed Away at 37, and Left Him Devastated. But What This Man Learned Changed His Life—and He Hopes It Will Change YOURS, too | Men's Health

We put these things off because they are pure suck. And firing up enough internal momentum to do the things in life that are pure suck is sometimes nearly impossible. I have struggled with dealing with such things for a lifetime.<p>About 6 months ago, my struggle with ugly tasks went varsity. I lost …

The Fastest Way To Crack A 4-Digit PIN Number [Infographic]

Good ol' 1234 accounts for about 10 percent of passwords. That's more than the bottom 4,200 combinations put together.<p>We know people default to bad passwords, whether for their computers or banking PINs. But, we have to stress this here, people are <i>really</i> bad at picking passwords. This infographic …

6 Ways You Kill Her Orgasm

Make these moves and you'll ruin her night—and the rest of yours<p>She’s right on the edge of ecstasy, and then you do something dumb in bed that derails her pleasure, throws her off her game, and ruins the rest of the night. Some maneuvers may seem innocuous, but they actually distract her from her …

San Francisco

Weekend Challenge: 60-Second Scorcher

And the best part: This challenge requires no equipment and very little space. That means you can do it anywhere—even at the neighborhood barbecue. Who knows? Maybe it is a party trick after all.<p>Ready to try it? Watch the video above to see how to perform the single-leg hip hinge with perfect form. …

6 Cosas que Deberías Dejar de Hacer si Quieres Conseguir Ser Mejor Fotógrafo

Cuando empezamos a hacer fotografías, <b>todos queremos llegar a ser mejores fotógrafos</b>. Aunque no tengamos intención de dedicarnos profesionalmente a …

8 Sorprendentes Funciones que Posiblemente No Conozcas de Lightroom 5

En artículos anteriores <b>hemos hablado de algunas de las nuevas funciones que ha traido la versión 5 de Lightroom</b>: el filtro radial, la eliminación de …

Los 19 Libros de Fotografía Más Recomendados

Internet resulta un buen espacio para aprender, para disfrutar de una gran variedad de trabajos de diferentes autores, consejos, tutoriales, guías… …

Las 6 Características de una Buena Fotografía Según Michael Freeman

En alguna ocasión hemos dicho que una buena manera de aprender fotografía es leyendo libros. Pero no libros dedicados a la técnica fotográfica, sino …

Desarrolla Tu Ojo Fotográfico: Un Largo Camino De Exploración Interior

<b>¡Tiene muy buen ojo para la fotografía!</b> Seguro que muchos de vosotros habréis empleado esta frase o escuchado en boca de algún compañero. <b>¿Qué</b> …

4 Steps to A Sharp Hairstyle

Tips from the American Crew All-Star Challenge competition finalist<p>Fourteen of the most talented men’s hair stylists in the world gathered in Lisbon recently to compete in the <b>American Crew</b> All-Star Challenge, one of the top men’s grooming competitions. The small group of finalists was narrowed down …

Hair

The Most Erogenous Parts of the Female Body

Science has finally ranked the places she gets the most pleasure<p>Here's a study that will make you blush. Canadian scientists tested the sensitivities of several sexual areas on the female body, including the parts in the perineum area—the area between the anus and vulva—as well as the side boob and …

Relationships

Make Your Hands (One Of) Your Best Features

<b>2. Smooth The Edge</b><br>Next, smooth out your nail with a file. No, not that big pink thing your girl uses. Use this metal version ($12, target.com) to even out the edges until you have a slightly rounded shape—keep it squared off near the edges if you get ingrown nails easily. That same tool is handy …

3 Ways to Speed Up Recovery After a Hard Workout | Men's Health

<b>Barbell</b><br>Use this to loosen up your calves and Achilles tendons, especially after a tough run or pickup hoops game. Place your lower legs on the bar (or even one leg at a time on the handle of a dumbbell or kettlebell) and move them from side to side to break up adhesions.<p><b>RELATED VIDEO:</b><p><b>Resistance …

8 Tricks to Make Your Orgasm Even BETTER

Kick your pleasure into overdrive with a few small tweaks<p>If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. But when it comes to sex, men aren’t as likely to trade tips. And that’s a shame.<p>So we’ll get the sharing party started: After …

Game of Thrones

What Should You Eat Before a Run?

A new study provides pre-workout fuel for thought<p>Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University.<p>The common advice if you’re …

Shaun T Fitness Tips

At least I’m not John Barnett, 25, from New Jersey. In the middle of a round of floor triceps dips, Shaun T parades the entire gymnasium—as he’s wont to do—until he spots this physical education teacher and former collegiate wrestler. His form is spot on, but Shaun T pushes down on Barnett’s …

4 Mistakes Guaranteed to Get You Friend-Zoned

Follow our expert tips to avoid being banished to relationship purgatory.<p>I’m chatting with my friend Patrick, and he’s telling me about a girl he recently went to dinner with. He says she’s hot, and that she’s been texting him a lot—but what should he text back?<p>I ask him about the content of her …

Relationships

Lose Weight Without Ditching Booze

<b>Answer:</b> In moderation—about one to two glasses per day—alcohol may not affect your ability to shed pounds. One study found that moderate drinkers were 27 percent less likely to be obese than those who skipped the juice. “Some folks have a pronounced hunger response to alcohol consumption, and …

Expert Weight Loss Tips

Of course, dropping pounds also requires an exercise plan you can sustain, ideally for 30 minutes every day. "You'll be lean and net a huge reduction in your risk of diabetes and heart disease," he says. Here are four more smart weight-loss tips from Katz that anybody looking to trim up can utilize.<p>…

The Exercise That Works Your Biceps and Back

Work Your Back and Biceps in One Go<p>Score the beach-ready body you crave with this barbell move<p>Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once.<p>"When pulling the weight to your chest, you have to …

Are cardio or weights better?

<b>Answer:</b> Don’t blow your load on the treadmill, says Mike Boyle, A.T.C., owner of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. When weight loss is your goal, hit the weight room first: Most people avoid lower-body work after they’ve done some type of conditioning because their legs …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

The Best Workout for Weight Loss

That because if you enjoy doing it then you’re more likely to stick with it, and that’s the most important ingredient for losing weight and improving your fitness, says BJ Gaddour, C.S.C.S., CEO of <i>Men’s Health</i> StreamFit.<p>For best results, combine the stuff you want to do, whether that’s pick-up …

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …

Sensitive Skin