Giordano Lugo

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5 Things You Need to Know About Getting a Vasectomy

The most dependable form of birth control comes with a few caveats<p>For men of a certain vintage or life stage, having a vasectomy makes a whole lot of sense. The simple 20- to 30-minute procedure involves blocking or cutting off the pathways that allow sperm to be ejaculated—rendering you …

5 cosas que no puedes olvidar si quieres posicionar tu web

<b>Me paso el día hablando de Proyectos SEO, de cómo mejorar el tráfico orgánico o de cómo hacer rentable una web. Pero en muchos de los casos que nos</b> …

YAY! 100 Items Under $30 AND $1 Shipping!!

Calling all shopaholics! We’ve got some serious steals for you this week. We’ve rounded up a hundred of our favorite products and all of them are under $30. And guess what else? Shipping is only $1. <b>One dollar bill y’all!</b><p>Shop the collection right here, right now! From backpacks to planters to iPhone …

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

Are You a Sex Addict ... or Just a Guy?

At what point do your kinky cravings become problematic? Researchers suggest the tipping point<p>Here's a shocker: Men love sex. Thinking about it, watching it, doing it—your day is probably sprinkled with sexual urges. How often? Ten, 20, 50 times a day? Is once every 10 minutes a reason to start …

His Wife Passed Away at 37, and Left Him Devastated. But What This Man Learned Changed His Life—and He Hopes It Will Change YOURS, too

Are you making the most of your life?<p>You’re putting off things that you need to do. Maybe your garage looks like a Tetris malfunction. Or you need to stain your deck. Or you need to call someone who you can pay to stain your deck.<p>I could give you 20 examples, and you’d probably nod your head to at …

The Fastest Way To Crack A 4-Digit PIN Number [Infographic]

Good ol' 1234 accounts for about 10 percent of passwords. That's more than the bottom 4,200 combinations put together.<p>We know people default to bad passwords, whether for their computers or banking PINs. But, we have to stress this here, people are <i>really</i> bad at picking passwords. This infographic …

Why There Is No Guaranteed Recipe For Success (Sorry)

You may find this a depressing thought. You may disagree. But understanding why it’s true will open up a whole new vista of opportunities.<p>To explain, let’s start with a wilderness survival question. You and a friend are on a hiking holiday in the wilds of Canada. You leave your cabin in the …

6 Ways You Kill Her Orgasm

Make these moves and you'll ruin her night—and the rest of yours<p>She’s right on the edge of ecstasy, and then you do something dumb in bed that derails her pleasure, throws her off her game, and ruins the rest of the night. Some maneuvers may seem innocuous, but they actually distract her from her …

The 60-Second Scorcher You Can Do Anywhere

How strong is your single-leg strength? Put it to the test with this weekend's tough body-weight challenge<p>This weekend's challenge may look like a party trick, but don't be fooled—the single-leg hip hinge is the ultimate test of unilateral strength and total-body stability, says Todd Durkin, …

6 Cosas que Deberías Dejar de Hacer si Quieres Conseguir Ser Mejor Fotógrafo

Cuando empezamos a hacer fotografías, <b>todos queremos llegar a ser mejores fotógrafos</b>. Aunque no tengamos intención de dedicarnos profesionalmente a …

8 Sorprendentes Funciones que Posiblemente No Conozcas de Lightroom 5

En artículos anteriores <b>hemos hablado de algunas de las nuevas funciones que ha traido la versión 5 de Lightroom</b>: el filtro radial, la eliminación de …

Los 19 Libros de Fotografía Más Recomendados

Internet resulta un buen espacio para aprender, para disfrutar de una gran variedad de trabajos de diferentes autores, consejos, tutoriales, guías… …

Las 6 Características de una Buena Fotografía Según Michael Freeman

En alguna ocasión hemos dicho que una buena manera de aprender fotografía es leyendo libros. Pero no libros dedicados a la técnica fotográfica, sino …

Desarrolla Tu Ojo Fotográfico: Un Largo Camino De Exploración Interior

<b>¡Tiene muy buen ojo para la fotografía!</b> Seguro que muchos de vosotros habréis empleado esta frase o escuchado en boca de algún compañero. <b>¿Qué</b> …

4 Steps to A Sharp Hairstyle

Tips from the American Crew All-Star Challenge competition finalist<p>Fourteen of the most talented men’s hair stylists in the world gathered in Lisbon recently to compete in the <b>American Crew</b> All-Star Challenge, one of the top men’s grooming competitions. The small group of finalists was narrowed down …

The Most Erogenous Parts of the Female Body

Science has finally ranked the places she gets the most pleasure<p>Here's a study that will make you blush. Canadian scientists tested the sensitivities of several sexual areas on the female body, including the parts in the perineum area—the area between the anus and vulva—as well as the side boob and …

Hands-On Advice for Taking Care of Your Hands

Whip your mitts into shape in less than 5 minutes<p>Ladies should welcome your touch, not recoil from it. But if you have long nails, frayed cuticles, or gnarly hang nails, that’s exactly what could happen. “A guy’s hands don’t have to be perfectly smooth, but they should be clean and well kept,” says …

3 Ways to Speed Up Recovery after a Hard Workout

Foam rolling isn't the only way to ease soreness. Check out these other implements that get the job done, too<p>Foam rolling is a great way to speed recovery. Kneading your muscles after a hard workout can help ease soreness by breaking up adhesions (tight knots of connective tissue) and enhancing …

9 Ways Men Can Make Their Orgasms Even Better

Kick your pleasure into overdrive with a few simple tricks.<p>If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. But when it comes to sex, men aren’t as liable to trade tips. This is a shame, because most men could use some help in the …

What Should You Eat Before a Run?

A new study provides pre-workout fuel for thought<p>Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University.<p>The common advice if you’re …

Shaun T Knows How to Get You Fit

One of the biggest DVD fitness instructors today shares his secrets of motivating you on—and off—your television<p>If this had just been me in my living room, doing one of Shaun T’s <i>Insanity</i> or <i>Focus T25</i> workouts on my own, it would be easy to skip some reps of single-leg squats or hit the pause button …

4 Mistakes Guaranteed to Get You Friend-Zoned

Follow our expert tips to avoid being banished to relationship purgatory.<p>I’m chatting with my friend Patrick, and he’s telling me about a girl he recently went to dinner with. He says she’s hot, and that she’s been texting him a lot—but what should he text back?<p>I ask him about the content of her …

Lose Weight without Ditching Booze

We’ll drink to that!<p><b>Question:</b> How much does alcohol consumption really affect weight loss?<p><i>(from reader Gerald Decoste)</i><p><b>Answer:</b> In moderation—about one to two glasses per day—alcohol may not affect your ability to shed pounds. One study found that moderate drinkers were 27 percent less likely to be …

5 Smart Tips from a Weight-Loss Expert

What's the best diet? How can you fill up faster? Our expert weight-loss coach has the answers<p>The question David Katz, M.D., M.P.H., hears most often is, "What's the best diet for weight loss?" His answer: The diet you can stick with.<p>"You can't strong-arm your way through meals you hate in the long …

Work Your Back and Biceps in One Go

Score the beach-ready body you crave with this barbell move<p>Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once.<p>"When pulling the weight to your chest, you have to rely on your rear deltoids, …

Your Biggest Question Answered: Cardio or Weights?

Follow this higher order for optimal fitness<p><b>Question:</b> Is it better to do cardio before or after weightlifting?<p><i>(from reader Anthony Aguilera)</i><p><b>Answer:</b> Don’t blow your load on the treadmill, says Mike Boyle, A.T.C., owner of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. When weight …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

What's the Best Workout for You?

Cardio? Weights? Answer this question first<p><b>Question:</b> With so many kinds of different workouts, how do I pick the right one for me? <i>(from reader Aaron Medel)</i><p><b>Answer:</b> The right type of workout for you is whatever type of workout you’ll do—even if it’s not the most effective.<p>That because if you enjoy …

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …