Gino Cuison

69 Added | 4 Magazines | 2 Following | @ginocuison | Keep up with Gino Cuison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gino Cuison”

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

The 17 best drone videos that gave a whole new perspective to 2014

Drone photography came into its own this year.<p>Quadcopters with cameras got better and cheaper, turning more people into drone hobbyists and professional aerial videographers. Drones were used for cityscapes, nature walks, concerts, real estate listings, disaster surveys, Olympic sports—even …

Music Videos

2014's Best Hotels in The World

Boutique-hotel experts Mr & Mrs Smith have announced their best hotel award winners for 2014.<p>Boutique-hotel experts Mr & Mrs Smith have announced their best hotel award winners for 2014. <i>Via HarpersBazaar.co.uk</i>

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

The Life-Cycle of a CrossFitter, Part 2 - Moving Into Real Fitness

The first installment in this series discussed the early life cycle of the CrossFitter: first, the honeymoon phase, where CrossFit is magic; then, …

CrossFit

T Nation | Kipping Pull-Ups: The Truth

Here's what you need to know...<p>No exercise is more divisive than the kipping pull-up and its "butterfly" cousin.<br>• A kipping pull-up is to the strict …

Workouts

Is Your Eating Hardcore Enough? The Truth About Getting Results

<b>One of the biggest myths in the training world is that it’s the type of training you do that determines how you look.</b> You know, that tired old “If …

Nutrition

The Real Reason You Love CrossFit: Says Who? Science

Do you have friends and family who are threatening to put you in rehab because you have some sort of “addiction to CrossFit?” And you would disagree, …

Candy Crush Saga

How To Stretch Properly: The Do's And Don'ts Of Stretching

Like driving, stretching, has its own set of rules for the road. Follow them closely and you'll get to your destination safe, sound, and in good …

Why You Should Warm Up Less (Like the Russians Do)

<b>Since my new gym opened a couple of months ago, one trend has surfaced that I just can’t ignore.</b> I’ve been aware of this for quite some time, but it …

Freelancing

30 Little-Known Features of Popular Social Media Sites

<i>This post originally appeared on the Buffer blog.</i><p>When I first set foot in Disneyland, I race to the most famous rides first—Splash Mountain, the Matterhorn, Indiana Jones, all the biggest and best. Little do I know there are just as many hidden gems and overlooked attractions that I’ve likely …

20 Awesome Crossfit Workouts You Can Do At Home

Weightlifting & Cardio Supps: Before & After

1 of 8<p>Scientists now have the ability to clone animals, make organs from stem cells and even operate vehicles on Mars. With all these technological …

Delayed Onset Muscle Soreness (DOMS): What is it? What causes it? Plus, 5 Ways to Alleviate its Effects

I would wager that most of you are familiar with DOMS through personal experience. You know, the onslaught of stiffness, soreness and tenderness in …

The Seven Habits of Highly Successful CrossFit Athletes

<b>Last year, Patrick McCarty shared his journey to the CrossFit Games in his athlete journals.</b> This year, he's on his way to the Games again.<p>So what …

Self-improvement

50 Influential Photographs That Changed Human History

1 of 51<p>Family members pass Kosovar refugee Agim Shala, 2, through a barbed wire fence into the hands of grandparents at an Albania camp, March 1999.<p>2 …

Do look down! The world's best skywalks – in pictures

As Canada's Glacier Skywalk opens, offering amazing views over Jasper national park, we take a look at the best skywalks around the world<p>More thrills: the world's scariest hikes and scariest bridges<p>Share your skywalk experiences in the comments below

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

17 Fixes To Common Internet Problems We All Know And Hate

If you're reading this, it means some part of you enjoys surfing the Internet. Maybe you even enjoy spending an enormous percentage of your day doing it.<p>But are you doing it correctly? Is your web browsing as efficient, productive and fun as it could be? If you're unsure, and you should be, follow …

Eggs and Cholesterol — How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet.<p>Just imagine... a whole egg contains all the nutrients needed to turn a single cell into an …

Climb Your Way to Massive Arms

Here's what you need to know...<p>Rope climbing is a tremendous grip, biceps, and upper body builder that can benefit powerlifters, football players, …

Setup

How much time should you take between sets? Understanding ATP

On heavy lifting days, it’s wise to take your time between each set. It’s not uncommon for coaches to have you pair up with a fellow athlete of …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

Missing something? These are buildings you can see straight through

Updated 12th February 2018

Extremely Rare Star Wars Movie Posters You've Never Seen

The original Star Wars trilogy was (and remains) a worldwide phenomenon, George Lucas's interstellar tale of good vs evil captured the imagination of …

WATCH: A Death-Defying Climb To The Top Of Shanghai Tower

A pair of daredevils, a Russian and a Ukrainian, scales the as-yet-unfinished Shanghai Tower, the world's second-tallest building.<p>As Russia Today writes:<p>"Donning army camos, black hoodies and face masks, Vadim Makhorov and Vitaly Raskalov evoke a Black Bloc aesthetic and an even more nonchalant …

15 jazz records for people who don't like jazz

<b>Busting the myth of jazz as a private island for the smug, middle-aged and lonely.</b><p>When the idea for this feature first came up it was with the …

Why Paleo Should Be Ranked #1 of All Weight Loss Diets

Earlier in January, US News & World Report issued its annual ranking of the best diets to follow for several different goals and health conditions, …