Ginny Hogg

6 Flips | 1 Magazine | 1 Like | @ginnyhogg | Keep up with Ginny Hogg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ginny Hogg”

How to Burn Calories at Work

1<p><b>Walk while you discuss business.</b> Rather than sitting in a stuffy office or conference room to tackle important business conversations, when you get …

The Best Fruits For Fueling Your Body

First celebrated in chiropractor Douglas Graham’s 2006 book <i>The 80/10/10 Diet,</i> the all-fruit diet has long had a cult following: Steve Jobs, among others, was an adherent. But the endurance world took notice after long-distance runner and fruitarian Michael Arnstein, 36, won last year’s Javelina …

7 Fruits That Increase Collagen and Firm Skin

Protect and improve your skin from within by making sure you're getting plenty of these 7 fruits, which actually firm skin and increase collagen …

Skin Care

9 Foods We Love That Are Surprisingly Healthy

Although hot cocoa is not seen as a health food, BBC recently published an article touting some surprising benefits of drinking this delicious …

Holistic Medicine

The Essential Heart-Healthy Food You May Be Missing

Fiber may not be the sexiest of nutrients—but packing more into your diet could save your ticker<p>Filling up on fiber may save your heart: The more total, insoluble, and fruit and vegetable fiber that you consume, the lower your risk of both coronary heart disease and cardiovascular disease, a new UK …

Holistic Medicine

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

Cooking