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What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …


10 Awful Stock Photos of Women Running

We can--nay, we MUST--do better than this.<p>Readers, you may or may not have noticed last week that stock photography <i>was</i> the news, rather than simply illustrating it in a staged, artfully lighted way. (There was a lot going on last week, what with the Olympics and Valentine's Day and that pic of Bart …


Gear Review: Old Yellow Jacket

If you have one, hang on to it. If you don't, buy a New Yellow Jacket. And wait.<p>When you're looking to cover your torso and arms on a cold-weather run, and there's nothing else available, Old Yellow Jacket fits the bill.<p>I've been wear-testing Old Yellow Jacket for at least two decades now, first …


50 Amazing Finds on Google Earth

Google Earth is a virtual globe, map and geographical information program. It maps the Earth by the superimposition of images obtained from satellite …

8 principles of low-glycemic eating

A low-glycemic diet can help you control your weight by minimizing spikes in your blood sugar and insulin levels. This is particularly important if …

Motivational Poster #65

Those who accuse us of running "away" from something could not be more wrong.


FREE 2014 Remy's World Calendar!

Please accept this gift as my way of saying: "Here's a gift." (Some assembly required.)<p>Happy New Year, readers. And welcome to my final post of 2013.<p>To close out the year, I thought it'd be fun to give a little bit. Give a little bit of my love to you. In the form of a FREE (and TINY!) Remy's World …