Ginna Naniita Damiani Vega

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The 20 Best Ways to Use Eggs

Did you know that eggs can help you lose weight, gain muscle AND keep your appetite at bay? The only problem is that unless you have a limitless …

The Art and Science of "Cheat Meals"

Although many nutritionists and dietitians don't seem to like the word "cheat," a well-designed and well-executed cheat meal might very well save …

What's Really Inside McDonald's Chicken McNuggets?

McDonald's started out as a beefy burger joint back in 1948, but the world-famous fast-food chain has been offering another high-protein meat – …

Reading Food Labels: "Calories From Fat"

The term "calories from fat" refers to the percentage of calories in a serving of food that come from fat rather than from carbohydrates or protein. …