Gini de

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Diabetes

The war in Syria, explained

How Syria’s civil war became America’s problem.<p>On the face of it, President Trump’s decision to attack Syria doesn’t make a lot of sense. Launching 59 missiles at a single airbase, as Trump did, is not going to seriously change the outcome of a years-long civil war. So what’s the point of doing it …

Lasagna with Turkey Sausage Bolognese

Ingredients<p>2 tablespoons olive oil<p>2 cups chopped onions<p>1/2 cup diced carrot<p>1 tablespoon fennel seeds, crushed in spice mill or in mortar with pestle<p>1 pound spicy Italian turkey sausages, casings removed<p>3 large garlic cloves, pressed<p>1/2 cup dry white wine<p>5 cups crushed tomatoes with added puree …

Extreme Sports

One-Moment Meditation® Day 9: The Emergency Minute

The Portable Minute can be helpful in so many situations. You can do it before making a difficult phone call, before lifting weights, before writing …

One-Moment Meditation® Day 7: Silence

Some people get very annoyed if there isn't perfect silence when they are meditating. Their thought process goes something like this: "I am trying to …

One-Moment Meditation® Day 6: Nothing

It's a bit like that moment on vacation, just after you arrive, when—suddenly freed from your routine and schedule—you realize that there is nothing …

One-Moment Meditation® Day 5: The Warm-up and the Cool-down

<b>The Warm-up:</b><p>It's hard to go from your normal state of mind to a more peaceful state of mind all of a sudden—particularly if you are stressed. …

One Moment Meditation® Day 4: What Happens in a Minute

One-Moment Meditation® Day 3: What to Do with Your Body

If truth be told, you can meditate in any position.<p>That's because the peacefulness you find through meditation is always here—whether or not you …

One-Moment Meditation® Day 2: What to Do with Your Mind

In the Basic Minute, the only instruction for your mind is to focus on your breathing. That's it. For some of you, this may bring up an immediate …

One-Moment Meditation® Day 30 - Don't Stop Now

Let's first review how far you have come. You started with a timed minute of meditation, then learned how to make this very portable. Along the way, …

One-Moment Meditation® Day 8: Introducing the Portable Minute

First you have to do a minute of research.<p>The next time you do a Basic Minute, instead of just focusing on your breath, I want you to count your …

One-Moment Meditation® Day 1: Introducing the Basic Minute

The reason to start with a minute, rather than a moment, is that a moment goes by so quickly you'd have to be a master just to notice one. A minute, …

Spaghetti with Sauteed Chicken and Grape Tomatoes

9 Smart Points 330 calories<p><b>Total Time:</b><p>30 minutes<p>This recipe was inspired by the abundance of tomatoes and basil in my garden. These grape tomatoes …

How To Re-Create Your Self-Esteem! | Pick the Brain | Motivation and Self Improvement

We create our self-esteem ourselves! I discovered this recently for myself. Then I learned how to re-create my understanding of past events and drive …

Self-help