Nutrition & Fitness

Most recent stories in Nutrition & Fitness

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  Gina Matsoukas

  

  18 hours ago

  10 Anti-Inflammatory Foods That Actually Live Up To The Hype

  runningtothekitchen.com - Gina Matsoukas

  The foods you eat play a major role in managing how your body feels and functions. While there’s plenty of hype around foods that don’t deserve it, …

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  Gina Matsoukas

  

  1 day ago

  10 Forgotten Foods That Were Staples In The Great Depression

  runningtothekitchen.com - Gina Matsoukas

  During the Great Depression, meals were all about resourcefulness and practicality. With limited ingredients and tight budgets, families turned …

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  Gina Matsoukas

  

  2 days ago

  Dairy-Free Cooking Hacks You Didn't Know You Needed

  runningtothekitchen.com - Trina Krug

  Dairy-free cooking opens a world of delicious possibilities for anyone looking to avoid dairy for health or personal reasons. It allows you to enjoy …

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  Gina Matsoukas

  

  3 days ago

  17 Old-School Healing Foods Our Grandmas Swore By That Actually Work

  runningtothekitchen.com - Gina Matsoukas

  Before supplements and fancy health drinks, kitchens were stocked with everyday staples that pulled double duty as food and remedies. These weren’t …

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  Gina Matsoukas

  

  15 Foods To Add To Your Diet For All-Day Energy

  runningtothekitchen.com - Gina Matsoukas

  If you’re feeling sluggish before lunch or crashing hard in the afternoon, it’s probably time to rethink what’s on your plate. Good energy goes …

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  Gina Matsoukas

  

  12 New Year’s Food Habits That Are Actually Worth Keeping

  runningtothekitchen.com - Gina Matsoukas

  New year, new you—at least until February rolls around and those over-the-top resolutions start feeling more like chores. But not all food habits …