Gina Anderson

272 Flips | 13 Magazines | 294 Likes | 3 Following | 7 Followers | @ginaanderson376 | Keep up with Gina Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gina Anderson”

Pull Quote

Adventure<p>Through freezing temperatures, crumbling rock, and dangerous descents, this multi-generational climbing team managed to rack up epic routes in Queen Maud Land.<p>High above the mountainous, alien environment of Antarctica’s Queen Maud Land, four climbers teetered up an exposed rib of …

Warm Up Whole30 with This Creamy Turmeric Cauliflower Soup

Creamy Coconut Cauliflower Soup<p>Serves 4 to 6<p>2 pounds cauliflower (about 1 large head) <br>3 tablespoons melted ghee or olive oil <br>2 cups water <br>1 …

Recipes

How to Make Chickpea and Kale Curry

Embrace the comfort of Indian flavors with a 25-minute curry that also happens to be vegan. This meatless main offers plenty of protein thanks to …

This Course Teaches You Backcountry Navigation Basics From Home

I was taught basic orienteering and map reading by a grizzled Eagle Scout. He was the head of a little archaeology crew I was in, performing a …

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Eat well AND feel good.<p>Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? …

Healthy Eating

Turkish Shepherd's Salad (Çoban Salatası)

Shepherd's salad, or <i>çoban salatası</i> (Cho-BAHN' sah-lah- tah-SU'), is a favorite in Turkey and Greece where fresh tomatoes, cucumbers, and green …

Healthy Eating

Mexican Salmon with Black Bean and Avocado Salsa

Save yourself from boring grilled salmon with this brilliant Mexican twist. The salsa is an absolute must and is what makes this meal a ten out of …

Build an Epic DIY Charging Station for Your Gear

Gear. Batteries. Cables. Chargers. Hubs. Do you ever feel like you spend more time managing things around creating instead of actually creating? Is …

How to make the best doughnuts you’ll ever eat

By Kristen Hartke<p>It’s easy to wax poetic about doughnuts. Whether they’re light as air and melt in your mouth or caky and sugarcoated, ready to dunk, who can pass up a fresh one? The best are made by hand with wholesome ingredients. Even the ones that start with a mix — and those include your …

Baking

Harvard Neuroscientist: Meditation Reduces Stress and Literally Changes Your Brain

<i>Futurism only supports products that we use and love. The Gravity Blanket is one of those products. A subsidiary of Futurism launched this product</i> …

Mindfulness

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Healthy Eating

10 of Canada's best lesser-known national parks

To mark its 150th anniversary, Canada is offering free entry to its stunning national parks. But which to pick? We select 10 lesser-known wildernesses<p>Canada has vast swathes of unspoiled nature, from coasts to mountains to tundra and frozen Arctic deserts. While some of these spectacular landscapes …

National Parks

Grain Salad Recipes and Tips | Williams Sonoma Taste

Sometimes your salad just needs a little more than leaves and dressing. For those times, bulk up your plate and add texture with the help of perfectly-cooked grains. Below are five of our favorite salads starring ancient grains from farro to wheat berries.<p>Fresh, light and satisfying are the first …

This 5-Ingredient Chocolate Cookie Butter Pie Recipe Will Satisfy Your Biggest Chocolate Craving

The best kinds of recipes are the ones that look a whole lot more complicated to make than they actually are, and this chocolate cookie butter pie fits that description exactly. A chocolate chip cookie crust, filled with cookie butter, caramel, and chocolate — who’d have thought you could make such …

Curried Cauliflower Rice Kale Soup {Paleo}

<i>This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious</i> …

Healthy Eating

Three Bean Salad

You can never have too many side dish recipes, especially when they are as colorful and nutritious as this one! This Three Bean Salad is the perfect …

Flavors

Super Circuit Strength and Conditioning for Mature Athletes

<b>This twelve-week cycle is all about circuit training.</b> Five <i>Super Circuits</i> will be rotated over a Tuesday - Thursday - Saturday format. The goal of …

This Supercharged Golden Milk Recipe Has a Boost of Antioxidants and Protein

Golden milk is our latest healthy obsession — with its healing and digestion-aiding superpowers, we've been making it in batches. We came across this recipe from DRINKmaple, which combines antioxidant-packed maple water, collagen peptides for a huge boost of protein, and either ghee or coconut oil …

Roasted Sweet Potato and Black Bean Chili

Preheat oven to 425 degrees. Place sweet potatoes on baking sheet, drizzle with 1 Tbsp olive oil and toss then season with 1/2 tsp salt and toss. …

How to Make Fresh Pasta like Nonna

Fresh Pasta<p>Fresh pasta is at the heart of Italian cooking and this recipe for how to make a traditional type of Spaghetti, (known as "Maccheroni alla Chitarra") will show you just how easy it is! With 2 ingredients, a pasta maker, and my Nonna's experienced hands, making fresh pasta has never been …

How to build a 4runner Sleeping and Storage area - Fort Collins Wedding Photographer | Denver Wedding Photographer | Colorado Wedding Photography

Note to my readers: If you find this write-up helpful, all I ask in return is that you visit my homepage and browse some of the pages on my website! …

Iraq's youth orchestra - a musical dream that shattered

LONDON (Thomson Reuters Foundation) - For nearly six years, young Iraqis defied the war, coming from all over the country to play in an orchestra, but the emergence of Islamic State has dashed their dream of making music to bridge deadly sectarian divides.<p>The Iraqi National Youth Orchestra’s story …

Mango, avocado and arugula salad

Mango, avocado and arugula salad<p>Rate this recipe<p>138 ratings<p>Prep Time: 20 minutes<p>Total Time: 20 minutes<p>Author: Layla Pujol<p>OUR LATEST RECIPES<p>Yield: For …

Donovan Green's Vegan Stew Peas

Searching for a meatless meal? Try Donovan Green's vegan twist on a traditional stew peas recipe — it's inspired by the flavors of Jamaica, where he …

Recipes

15 Healthy Recipes That Incorporate Metabolism-Boosting Matcha

As of recently, my diet has been introduced to the world of matcha. For those few out there that have no idea what matcha is, let me give you the break down: it's a finely ground powder made from green tea leaves. This is different from green tea, where the leaves soak in the water and are not …

Ice Cream

An Anti-Inflammatory Turmeric Breakfast Bowl

I think turmeric is one of the greatest spices we can add to our diets for so many reasons.<p>Ground turmeric is perfectly good, but grated fresh …

Breakfast