Sam

24 Flips | 2 Magazines | 1 Like | @gilmour26 | Keep up with Sam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam”

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11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Minimalist And Functional HEXA Coffee Table

Hexnuts became a source of inspiration for the creation of HEXA table by Daniel Vieira. The table reflects the modernist aesthetics while being …

How To Beat IT Band Syndrome

<i>Many runners are familiar with the sharp pain associated with IT band syndrome.</i><p>When Michael Fredericson, the team physician for Stanford athletics …

Lumo BodyTech Introduces The Lift: A Small, Stylish Wearable For Better Posture

Palo Alto-based Lumo BodyTech is revealing its second product today, the Lumo Lift. The Lift, like its original Lumo Back, is a device designed to enhance a user’s posture, but with a radically different take. The Lift is small and stylish, and is designed to be placed unobtrusively on the collar …

37 Amazing and Useful Photography Links

It's been a very exciting week in the world of photography with many talented artists producing and sharing some truly incredible pieces. Toad Hollow …

Landscape Photography

Wide Angle Photography Tips

Ahh…wide angle photography, probably one of the easiest types of photos to take, but also one of the hardest areas in which to excel. Have you ever …

Cameras

Time-lapse Photography: Full Tutorial on Each Step of the Process

With so many timelapse videos floating around the internet recently, you may be looking to create your own timelapse. Well look no further than …

Time-lapse Photography

Interview with Creative Time Lapse Photographer Rob Whitworth

<b>Your website bio mentions that you have extensive experience working in and around Asia. Which city is your favorite so far and why?</b><p>Hoi An. It’s sort …

Time-lapse Photography

How Lighting Plays a Crucial Role in Your Photography

You’ve heard me deliberate about how significant lighting in photography is, but do you really know the reason why? You may know that gaining enough …

Landscape Photography

5 Steps to Building More Powerful Images

A Guest Contribution by Dan Bailey We photographers seem to have it easy. Whereas most artists spend anywhere from hours, to months to years to …

Digital Photography

Juicy Details

Fresh-squeezed fruits and veggies are tasty–but do they live up to the hype?<p><b>It's nutrient-packed!</b><b><br>TRUE</b><br>When you squeeze fresh produce, a good amount–though not all–of the nutrients are transferred to the juice. Those made from leafy greens are rich in magnesium, which is crucial for energy …

Motivational Posters

Fully Fit

Improve your form and avoid injury with this elite coach's fast head-to-toe workout.<p>I am a marshmallow. After enduring two grueling days of dynamic stretching, strength training, hurdle and sprint drills—all under the exacting eye of Olympic coach John Cook—muscles I didn't know existed ache and …

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.<p>"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

Determine Your Strength With The Pushup Test

<i>Pushups are a key indicator of a runner’s strength level.</i><p>In this follow-up article, we get to the second part of our question. If we now know what it …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

The Coke Ad That Could Destroy All Other Products, Especially Coke

<b>The Coke Ad That Could Destroy All Other Products, Especially Coke.</b><p>Image created by unknown person and inspired by a quote from Banksy, which was inspired by Sean Tejaratchi’s 1999 essay, “Death, Phones, Scissors.” via Betype

Photographer Captures A Week’s Worth of Groceries of Families Around the World

Grocery shopping is a shared, common and recurring experience that we take for granted in our everyday lives. Being able to visit and shop at the …

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