Jason Gillham

64 Flips | 11 Magazines | 32 Likes | 4 Following | @gillham01 | Keep up with Jason Gillham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Gillham”

An Epic Adventure Bucket List to Complete This Summer

Can you complete them all?<p>There's nothing wrong with a summer spent at the beach. But if you want more than tan lines and sand-covered clothes, …

The complete guide to listening to music at work

If you’re reading this article at work, there’s a decent chance you’re wearing headphones.<p>It has never been easier to tune in to your own customized soundtrack—or more necessary to tune out your open-office coworkers, cubicle mates, and fellow coffee-shop denizens. But not all music is created …

Soundtracks

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

<i>“What lies behind us and what lies before us are tiny matters compared to what lies within us.”</i> — <b>Ralph Waldo Emerson</b><p>The ability to expand your mind …

Best Board Games for Couples | shopswell

My husband and I look forward to Date Night, but finding a babysitter can be challenging, and expensive, so oftentimes we'll have a quiet night at …

Board Games

How Effective Are Nootropics and “Smart” Drugs?

Imagine a pill you can take to speed up your thought processes, boost your memory, and make you more productive. If it sounds like the ultimate life …

The Goldilocks Rule: How to Stay Motivated in Life and Business

It was 1955 and Disneyland had just opened in Anaheim, California when a ten-year-old boy walked in and asked for a job. Labor laws were loose back then and the boy managed to land a position selling guidebooks to visitors for $0.50 a piece.<p>Within a year, he had transitioned to Disney's magic shop …

Motivation

22 Executives Share the Daily Habits That Keep Them on Top

You might be surprised at the simple things they do to succeed.<p>The most successful people I know share some common traits. They tend to get up early, stay in front of health issues, and know how to handle money. They get quality sleep, play hard and stay sharp through continuous learning. They also …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

7 Ways Relationships Change Over Time

Remember when we featured Sarah C. Andersen and her hilariously honest comics last year? Well, there’s some good news, Pandas: Andersen never stopped …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

Workouts

3 Stocks for Beginning Investors to Buy

No matter what your experience investing in stocks, these three businesses are a great place to start.<p>Investing in the stock market might seem …

Investing

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

The Two Personality Traits Millennials Need To Sell Themselves In Any Industry

Someone once told me that he’s “the kind of guy” who washes his hands with hot water right before meetings to deliver a warm handshake.<p>A self-proclaimed salesman, he was the embodiment of extraversion. I admired him because I feel uncomfortable promoting myself and prefer self-deprecation. But, …

27 money experts share their best investing advice

When it comes to investing, even the most seasoned investor had to start somewhere. If you're just getting started with your first investment, you might have some questions and even a little apprehension.<p>Have you ever wondered how experienced investors got their start? Fortunately, we've asked that …

Roth IRA

Five Steps to Ensure You Shred Faster

The first couple of days of reasonably balmy weather, such as we have had, with a hint of a glint from the sun, naturally turns one's thought to the …

How to Build A Killer App Business—According to Apple

If you ever wanted to make big money by creating a mobile app business, Apple has a few pointers.<p>The tech giant this week updated its App Store …

The 25 highest-paying companies in the US in 2016

As you might expect, tech companies dominate this year's Glassdoor list.<p>"Salaries are sky-high at consulting companies due to 'barriers of entry' in this field, which refers to employers wanting top consultants to have personal contacts, reputations, and specialized skills and knowledge,"says …

Employment

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

23 Michael Jordan Quotes That Will Immediately Boost Your Confidence

What M.J. would say about North Carolina's loss to Villanova.<p>Last night, Villanova beat North Carolina to become NCAA National Champions. Villanova deserves respect and applause for their victory. However, what would Michael Jordan say to the team of his alma mater after such a defeat?<p>Fittingly, …

8 of the Best New Restaurants in Los Angeles (and What to Order at Each One)

Welcome to InStyle ♥ Los Angeles! Throughout the month of March, we'll be highlighting the bounty of new boutiques, restaurants, and hotels worth …

7 Habits That All Great Leaders Have

These unexpected qualities set truly exceptional leaders apart from merely ordinary ones.<p>There's the popular image of great leaders involving lots of stern-faced seriousness and pointing confidently into the future, and then there's real-life great leadership. According to a host of experts, the …

21 Executives Share the Daily Routines That Help Them Succeed

Being intentional about simple routines makes all the difference.<p>The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know …

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

Exercise

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," a term coined by Thomas C. Corley, who spent five years researching the daily habits of 177 self-made millionaires.<p>"From my research, I discovered …

Self-improvement

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Meditation of Orgasm | goop

We might just be the last people to this particular pajama party, but we recently found out that there’s an entire meditation practice that revolves …

Meditation

Zappos CEO Tony Hsieh shares 4 business books he thinks everyone should read

Zappos CEO Tony Hsieh wants his employees to continuously explore new ideas. That's why there's a library of some of his favorite books at Zappos' Las Vegas headquarters.<p>Over the years he's recommended well over 20 business books— including his own, the 2010 bestseller "Delivering Happiness" — and …

Penguin Random House

Can you make every day feel like Saturday?

<i>Disclaimer: This post took me</i> <i>2 years and 89 revisions</i><i>. It’s 18-minutes long but I wouldn’t publish it if I didn’t think every minute would be worth</i> …