Gill Flanders

9 Flips | 3 Magazines | 2 Likes | 1 Follower | @gillflanders59 | Keep up with Gill Flanders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gill Flanders”

Five Mags: The Art of Analogue Film

MagMaker / December 17, 2014<p>Why shoot on film? Anyone with either an entry-level DSLR or smartphone camera can snap some beautiful shots and share …

11 things we just learned about how the Apple Watch works

As of today, developers can now make apps for Apple Watch. Well, they're not separate apps so much as they are extensions of pre-existing iPhone apps, and there isn't a lot of flexibility in the WatchKit toolset — but it looks like that'll change next year.<p><b>Update:</b> Read our Apple Watch review.<p>We've …

Drop Anxiety and Depression

Exactly how the practice does this is a bit of a mystery, says study coauthor Madhav Goyal, M.D. Anxiety and depression are rooted in your mind. And it’s possible the focus and discipline required for meditation helps train your brain to tune out negative emotions or symptoms—or at least their …

The Tabata Torcher

Crank up your metabolism and test your willpower with this pushup challenge<p>Most guys abandon the pushup for the bench press sometime in high school. But the old-school move can be a muscle-blasting, calorie-igniting challenge when done using the Tabata Protocol. Here's how the fast-and-furious …

Train Like a Beast

Exercise 1 Frog Squat Jumps<p>The explosive power and wide stance of this amphibian-inspired exercise work your glutes, quads, hamstrings, and inner thighs while getting your heart rate up to torch calories. Stand tall, with your feet a little wider than hip-width and your feet slightly turned out <b>(A)</b>. …