Gillett

54 Flips | 3 Magazines | 2 Likes | 1 Following | @gillett55 | Keep up with Gillett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gillett”

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Strong Legs, Big Round Butts

5 Exercises To Build Both<p>If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

6 Secrets to Transforming Your Legs – and Your Whole Body

The legs respond very well to high-volume endurance training<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might …

This Plant-Based Granola Bar Might Be Your New Favorite Snack

This Superfood Bar is one of my all-time favorite bar recipes. We serve a version of it at my juice bar, and we have to make it at least twice a day …

5 Core Exercises That Help You Finish Strong

These moves will help you maintain good form on every run.<p>​<p>​<p>At the start of a run, it's easy to run "tall" with good form—head balanced over shoulders, shoulders over hips. But as you tire, form often falls apart—your head juts forward, your shoulders slump, your torso hinges forward. That can slow …

Workouts

Squat Exercises You Don’t Need the Squat Rack to Do

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good …

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Honey Lemon Garlic Chicken #Recipe

<b>INGREDIENTS</b><p>5 bone in, skin on chicken thighs (2 lbs | 1 kg)<br>Salt to taste<br>½ cup honey<br>¼ cup fresh squeezed lemon juice (or juice of 1 lemon)<br>1 tablespoon …

7 Foam-Rolling Exercises for Cyclists

Roll It All Out<p>Bicycling.com<p>Advertisement - Continue Reading Below<p>Like a bicycle chain that’s gone through a few thousand revolutions in the elements, your hard-working cycling muscles can get a little gunked up over time, developing small adhesions that make you stiff and sore, which may prevent …

Exercise

The Best Free Yoga Videos on YouTube

There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s …

Yoga

The Ultimate Guide to Your Cycling Muscles

Learn about the muscles that power your pedal stroke, and how to make the most of them<p><b>A Big Muscle Breakdown</b><p>As cyclists, we tend to be all about the quads. Those dominant muscles are indeed the patrons of the pedal pushers, but it takes a team of domestiques to keep the cranks turning out the watts.<p>…

Cycling

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Dave Scott’s five tips for improving your swim technique for triathlon

<b>Here are Dave Scott's five swim technique tips for triathletes looking to improve their stroke. “Only focus on two of these at a time though,” he</b> …

Swimming

Hearst Magazines

Housekeeping

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

Fix Muscle Imbalances

Build strength to run your best and stay injury-free.<p>Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles that can become so mighty that they overpower lesser-worked areas like your glutes, back, and …

University of Florida

A Ton Of Superhero/Movie/Video Game Themed Workouts

This is a huge series (there's almost 30 more after the jump) of superhero, television, movie and video game inspired workouts designed by fitness …

The amazing world of football 2012-13: part two – video

A stunning team goal from a group of Greek children, a headfirst free-kick and the unluckiest miss ever feature in part two of our round-up of the …

European goal of the season 2012-13

Welcome to the fifth edition of our end-of-season award. This is <i>by no means a definitive list</i> of the best goals scored in Europe during the 2012-13 …

The 15-Second Kettlebell-Bodyweight Interval Workout

There’s nothing worse than having to cut out on a workout because you don’t have enough time, or the routine just has way too many exercises. If …

Exercise

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Red Curry with Shrimp, Zucchini, and Carrot Recipe

<b>Read more: Dinner Tonight: Red Curry with Shrimp, Zucchini, and Carrot</b><p>Ingredients1 (14 ounce) can coconut milk4 tablespoons red curry paste2 small zucchini, cut into 1-inch cubes (about 3 cups)2 small carrots, peeled, ends trimmed, cut into 1/2-inch pieces (about 2 cups)1 to 2 jalapeños, stemmed, …

Loaded Nachos

I take nachos very seriously.<p>Very, very seriously.<p>No, I’m serious. Don’t even joke about it. I’m not even kidding.<p>I’m being serious here.<p><i>Dead serious.</i><p>…

White and grey Stockholm apartment

I'm feeling a little worse for wear today with a temperature and everything :( I was certainly cheered up by this Stockholm home though. Currently …

CrossFit: Your Ultimate Training Guide

Announcing the Remodelista Considered Design Awards

Get out your cameras: We’re thrilled to announce the Remodelista Considered Design Awards, in which we honor our readers’ domestic spaces and design …

Clever Negative Space Animals

Negative space designs are very hard to create, but designer George Bokhua is a specialist in negative space. He designed this minimalist serie of …

This Is The Greatest Calendar In The World

It's made of brewable tea!