gillbetty

22 Flips | 2 Magazines | 1 Like | @gillbetty | Keep up with gillbetty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gillbetty”

50 Ways to Show Gratitude for the People in Your Life

<b>“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” –William Arthur Ward</b><p>The holiday season generally brings us …

25 Flat Belly Sassy Water Recipes

Ditch sugary flavored water and soda for these easy tasty blends<p>Sip up, slim down<p>Advertisement - Continue Reading Below<p>You know that soda is terrible for you, even the diet stuff. And hydrating with coffee leaves you as jittery as Steve Buscemi (though you <i>are</i> finally logging those 10,000 daily …

6 Simple Strategies to Eat Healthy When You Don't Have Time

"How do I make smart eating choices on a busy schedule?" patients frequently ask. As a busy doctor, I can understand how eating healthy might feel like a herculean demand and become short shift among the numerous demands in your life. While eating healthy on a time budget does require a little …

Nutrition

6 Ways to Deal with Critical, Judgmental People

<b>“When we judge or criticize another person, it says nothing about that person; it merely says something about our own need to be critical.” …

Reclaim Your Sense of Wonder to Live an Extraordinary Life

<b>“There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle.” ~Albert …

Breathing Your Way to a Calmer Place - Self help for anxiety

Following on from my post SELF HELP ANXIETY TIP: THE LONG EXHALE I wanted to go into greater depth about how the simple act of adjusting your …

Can't get back to sleep after waking at 1am - Self help for anxiety

Photo Credit: hang_in_there via Compfight cc<p>In this week's podcast we're responding to the following listener question about <b>waking up and not being</b> …

5 Ways to Completely Clear Negative Energy

<b>Have you ever wished you could just completely clear all of the negativity and start with a fresh, clean slate?</b><p>Well, you can. Right now, you have the …

Positive Thinking

10 Rituals to Guarantee a Good Night’s Sleep

How well your body functions tomorrow will be a result of how well you sleep tonight. Biologically speaking, sleep is one of the most important …

Sleep

One in five people feel anxious all of the time or a lot of the time, says Mental Health Foundation

LIVING HEALTHY Published November24, 2014 By Staff Writer<p>One in five people feel anxious all of the time or a lot of the time, says Mental Health …

Anxiety about leaving my home - Self help for anxiety

Flickr image by Russ Morris<p>In this week’s podcast we’re responding to the question: <i>How does one who has anxiety issues and has problems leaving their</i> …

5 Scientifically Proven Ways to Get Happier Right now

Long hours at the office, a lack of sleep, poor nutrition and other stressful events in life can chip away at your happiness, leaving you feeling …

5 Routines To Clear Mental Clutter

Endless distractions are leading us to ruin our health. But giving your mind time to “rest and digest” can reverse the damage.<p>That smartphone in your pocket? It’s nearly doubling the amount of time you spend working.<p>A 2013 survey by the Center for Creative Leadership found that the typical …

The 10 Worst Things to Do When Stressed

Photo: Amy Guip/Getty Images<p>After a particularly tough day, it's even more of a challenge to eat well, exercise and keep your cool. But some of the things you may do in response to stress can backfire or make bad feelings worse, from trying to talk it out with a friend to the dinner you're having …

RT @Trotter_99: Evening everyone at @AnxietyUnited @AnxietyUK @MindCharity http://t.co/ehQiEZT3Yd

RT @Trotter_99: @AnxietyUnited @AnxietyUK http://t.co/FPgQyDtDxF

Living with anxiety: Britain's silent epidemic

Claire Eastham is 26 years old, and truly blessed: funny, lovely to look at, extremely bright (she has two degrees). She lives with her boyfriend in London and has a job she loves ("my dream job") at the publisher Penguin where she works in sales. Appearances, though, can be deceptive. Last …

Sesame Chicken Fingers with Spicy Orange Dipping Sauce Recipe

Chicken fingers! The ultimate finger food, perfect for dipping. The challenge is, how to make crispy tender chicken fingers without having to deep …

Cooking

French Toast {The Best.}

Is there nothing better than French toast for Sunday breakfast? Thick slices of bread, soaked in a mixture of beaten eggs with milk and cinnamon, …

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