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Can You Masturbate Too Much?

For most guys, masturbation is a fun and healthy activity. But for a handful of men, it can be a huge problem.<p>Most guys have wondered at one point whether they masturbate too often, but the truth is, there is no "magic number" for how often you should masturbate<br>• Basically, your masturbation habits …

Universal Pictures

How Can I Keep Knots from Forming in My Neck and Shoulders?

Rid yourself of common tightness and pain at work by trying these 3 fast stretches<p>If you want to keep creaks from forming all over your body, stop sitting like a caveman at work. Hunching in front of a screen keeps muscles contracted, restricting bloodflow and oxygen and forming knots.<p>Use an …

Yoga

When Nutrition Labels Lie

Food and beverage makers often employ buzzwords to cash in on nutrition trends, but don't be fooled. They often don't deliver on what the package is pitching. Shop smarter with our decoder<p>Call it the nutritional equivalent of beer goggles. Packages on the supermarket shelf look great: "Omega-3." …

Nutrition

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

7 Things She Does When You’re Not Home

She’s frequently naked—but that’s not all<p>When you’re out of the house, things might get a little freaky—and we’re not just talking about your girlfriend’s solo sessions with her vibrator.<p>“We try to be the best version of ourselves around our man,” says DeAnna Lorraine, a Los Angeles-based dating …

Miley Cyrus

Edward Snowden: the whistleblower behind the NSA surveillance revelations

The individual responsible for one of the most significant leaks in US political history is Edward Snowden, a 29-year-old former technical assistant …