Katherine Gilbride

86 Flips | 2 Magazines | 4 Likes | @gilbride | Keep up with Katherine Gilbride on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katherine Gilbride”

Ignore calories and BMI. Here are the health numbers that really matter.

Health often seems like a numbers game. What's your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don't matter very much for our overall health. …

Nutrition

Hand Lettering: The Beginner’s Guide

A hand lettering guide that's perfect for beginners. We review how to draw a letter, lettering styles, common mistakes, and top classes.

Steve Jobs was one of the greatest procrastinators ever — here's how that helped him become so successful

With all the advice out there about how to stop procrastinating, it's fair to say most of us think of procrastination as a barrier to success.<p>But as Adam Grant, a professor of management at Wharton and author of the new book, "Originals," tells Business Insider, procrastination is actually a …

Eat That Frog!

Eat That Frog! – by Brian Tracy<p>21 Great Ways to Stop Procrastinating and Get More Done in Less Time<p>Review by Patrick Aherne<p><b>Eat That Frog!</b><p>Why is it …

The importance of just starting

“I wish I’d had the courage to live a life true to myself.”When Bonnie Ware, a nurse who cared for patients in their final weeks, published the most …

3 science-backed ways to combat procrastination

Procrastination has been the bane of our existence for hundreds of years. But although procrastinators are often thought of as having poor time management, research suggests they really have a problem with regulating their emotions.<p>As Joseph Ferrari, a professor of psychology at DePaul University, …

The Best Way to Tackle a Massive Project Is to Start Right Now

Whether it's shoveling your snowy driveway or overhauling your company's archaic software system, there's only one way to get there.<p>The act of shoveling snow has always served as a versatile metaphor for pretty much anything you need to say about hard work. Ask anyone who's ever done it.<p>Andrew …

Procrastination

How to Master the Art of 'Just Start'

5 min read<p>This story originally appeared on Help Scout<p>For most of us, there is nothing more daunting than coming face-to-face with a blank page. Sure, a <i>tabula rasa</i> means you can take a project in any direction, but that boundlessness can quickly become overwhelming.<p>Sitting down to start a task that …

Procrastination

9 Realistic Ways To Stop Procrastinating And Stress Less

People procrastinate for different reasons, but the result is the same: stress. Here’s how to tackle all of the reasons you put things off.<p>Those expense reports you’ve been putting off for months? That power yoga class you never seem to make? Chances are, there are at least one or two projects on …

Procrastination

The Real Problem With Time Management Will Surprise You

If you were to Google “time management tips” you’ll come across 400,000,000 results. And a lot of those tips include things like:<p>Learn to say no.<br>• Use …

Managing a Never-Ending Pile of Things to Do

In Monday’s reader mailbag, I answered a question from Marcus about how I manage my time these days. Here’s the question from Marcus, as well as my …

Productivity

Advice

Kevin Harrington's Time Management Advice

How do self-made multimillionaires think about time?<p>If you're like most people who want to improve their time management, you're always on the lookout for a list of tips, tools, and systems that will increase your productivity and add hours to your week. But if you're like me, you've found the vast …

How to Change Your Apple ID

Your Apple ID is the key to using your iCloud account and making purchases in the App and iTunes Stores. If you want to change your Apple ID, perhaps because it is an email address for an account you no longer use, you'll need to sign out of everywhere you use your Apple ID on all your iDevices. …

How to Stop Trying to Fit In and Finally Belong

<b>“Perhaps home is not a place, but simply an irrevocable condition.”</b> <b>~James Baldwin</b><p>It’s normal, isn’t it?<p>Wanting to be accepted. Longing to feel at …

Positive Thinking

The 32 Best Health Podcasts on iTunes in 2017

Health podcasts are one of my favourite ways to deepen my understanding of the human experience.<p>That’s one of the main reasons I decided to set up my …

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

How to build a TV frame {Tutorial}

I love me a good knock off, so when my good friend Lindsay from Makely invited me to be a part of Knocktoberfest 2013, I was <b>stoked.</b> So if you are …

One Of The Three “Dharma Seals” That Buddha Taught & What The Human Race Can Learn From It

Are You Paying Attention? Messages From Our Animal Totems & Spirit Guides<p>Published<p>7 hours ago<p>on<p>July 1, 2018<p>In Brief<p>The Facts:<p>We are all connected, …

The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions

For the past half-century, sleep researcher <b>Rosalind D. Cartwright</b> has produced some of the most compelling and influential work in the field, enlisting modern science in revising and expanding the theories of Jung and Freud about the role of sleep and dreams in our lives. In <b>The Twenty-four Hour</b> …

This is what a full moon rising over Mount Hood looks like. http://t.co/RUbOPekXBE

http://t.co/X3dXOH2oTe

Life changing flow diagram http://t.co/2nm9jIYHnN

Life finds a way. http://t.co/1sCRIGq90B

100% Energy Charge Yoga Warm-Up

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker's …

Yoga

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Happiness

Marcel the Shell With Shoes On Is Baaack - PAPER

Jenny Slate and Dean Fleischer-Camp's adorable, gravelly voiced, one-eyed, shoe-wearing shell, Marcel, is back with a new web video three years after we last heard from him. The couple timed the release of the new clip with the publication of their second Marcel-themed children's book, <i>Marcel the</i> …

Optimize Your New iPad With These Apps and Settings

The gods have bestowed upon you the gift of a new Apple iPad Air or Retina display iPad mini. Gee golly yay! Now what?<p>Whether you're a seasoned iOS …