Gilbert Salazar

309 Flips | 2 Magazines | 2 Likes | 7 Following | 1 Follower | @gilbertsala55vt | Keep up with Gilbert Salazar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gilbert Salazar”

You Can Lose Weight By Eating More, Study Shows — But Only the Right Kinds of Food

If you're wondering how to lose weight without dieting or eating less food, we have some good news for you: Recent research from the University of …

Nutrition

This Doctor-Approved Trick Tells You Exactly How Many Carbs You Should Eat

Carbohydrates are arguably the most divisive food group. Pizza, pasta, bread, and the like have the ability to inspire cult-like adoration while …

How to Make an Incredible Burger, According to 6 Meat-Masters

Have you ever gone to a restaurant, had an amazing burger, and then tried to replicate it at home only to have disastrous results? That's what you get for trying. But in the spirit of spreading knowledge and leveling the playing field for meat aficionados everywhere, we consulted six burger experts …

design

One Chance, One Opportunity! Wake up and take advantage you have everything to make a change in your life! Whether you choose to or not is your decision! How do you want to be remembered? Your Competition could be your reflection make it become a reality! Happy Monday #Fitfam ❤

19 Examples Proving The World Is Full Of Good People

The evening news, predominantly consists of countless tales of doom and gloom. Terrorism, financial meltdowns, arctic meltdowns, healthcare disputes, …

11 Scenarios Where Certain Disaster Was Avoided

It could have ended in total disaster, but right at the last split second the crisis was averted.<p>In the following eleven scenarios the outcome seems …

15 Incredible Places On Earth You Won't Believe Actually Exist

Mother nature can be truly remarkable even magical at times and then terrifying mere moments later!<p>Today we've put together a list of 15 places on …