David Hibbs

24 Flips | 3 Magazines | 3 Followers | @gigyman | Keep up with David Hibbs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Hibbs”

Aikido - Jo 31 kata in 4 directions

Jo 31 Kata<p><i>Jo 31 kata in four directions. Many more aikido videos on my YouTube Channel.</i><p>The Aikido Jo Kata in Four Directions<br>with Video Clips<p><b>The 31 jo</b> …

Martial Arts

Aikido instruction: jo suburi 1 thru 20

Martial Arts

31 Jo Kata - Front, Back, Side, Above

Martial Arts

31 jo-kata

Martial Arts

Health-Bent | Food Worth Eating | Thai Basil Beef Balls

I am a cheap ass…well, that sounds bad. I don’t leave crappy tips or anything…so maybe I should rename myself thrift-ass. I don’t like to pay full …

Make Pistachio-Spiked Guacamole

Go nuts with your next batch<p>“It’s a texture thing,” my mom has always said of her guacamole aversion. While I may not share her distaste, I can understand it. After all, mass-produced versions—vaguely chemical, uniformly aerated, and replete with slimy bits of preserved tomato and onion—are enough …

Recipes

Simple Supper Friday: Ginger Lime Chicken with Mango

I’ve been a bit inspired by mango lately (remember my mango chicken curry?). Probably because they’ve been on sale so much lately and catch my eye at …

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Cauliflower is so incredibly versatile in the kitchen. Every time I play with it in the kitchen I almost always end up stunning myself with another …

Almond Butter Banana Cookies

57 votes<p>Prep 10 mins<p>Cook 10 mins<p>Total 20 mins<p>Author George Bryant<p>Yield 16<p>Ingredients<p>3 medjool dates, pits removed (52 grams)<br>• 2 ripe bananas (178 …

Step-by-Step Instructions for One-Ingredient Ice Cream

Creamy ice cream from just one ingredient.<p>Remember this amazingly creamy ice cream with just one ingredient?<p>Here, for those of you asked, are …

Jamaican Chicken Curry Recipe

Spicy Jamaican chicken curry offers an island escape, sans flight.<p><b>Note</b>: Scotch bonnet and habanero chilies are extremely hot. Wear plastic gloves and carefully clean knife and all surfaces after cutting. Do not touch your face or eyes while working with the peppers.<p>If you want to make your curry …

Deconstructed Samosa (Spiced Keema)

In early 1996, Henry and I spent part of the blustery winter in London. We’d just graduated from college, and to celebrate, his parents had treated us to a trip. From our little Curzon Street apartment in Mayfair (right in Shepherd Market), we ventured around the city. Besides playing tourist, Henry wanted to catch the world premiere of <i>Trainspotting</i> (and drink beer in the theater) and stock up on Doc Martens in Camden. (It <i>was</i> the mid-90s, after all.) Me? Ever the gastro-tourist, I was there for …

Recipe: Blueberry Kale Smoothie

Blueberry Kale Smoothie<p>There are a bunch of kids over here today, enjoying the warm spring weather of the first glorious Saturday of spring break. …

Thirsty Thursday: Coconut-Kale Smoothie

In honor of Earth Day, we thought a green smoothie would be the perfect sipper to highlight for this week's Thirsty Thursday. The delicious …

Best Kale Smoothie Recipe With Strawberries

The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. Packed with high concentrations of …

Recipes Archives

Our plant-based matcha latte can help boost metabolism, burn calories, calm the mind, enhance mood and concentration, and relax the body. Pretty …

I didn't think it was possible but I do believe I just made a wheat and dairy-free bechamel ... And it tastes ridiculously good! Cannot wait for dinner!!!

Precision Nutrition

Fitness Meals

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.<p>Fitness Meals. 29,355 likes …

Fitness Meals

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.<p>Fitness Meals. 29,356 likes …

Nutri Vitam

For anyone who missed it - Carrot cake amazeballs! 1 large carrot grated 2 scoops vanilla whey 1 tbsp desiccated coconut 40 g sultanas 50 g light cream cheese 1 tsp vanilla essence 2 tsp stevia 1-2 tbsp water (depending on consistency) 1/2 - 1 tsp cinnamon and nutmeg (depending on taste) Combine all ingredients, adding water last. The mixture needs to be at a consistency so you can roll it in to about 15 balls. If mixture is too wet add more coconut or if too dry add more water. Refrigerate for approximately 1 hour until the mixture sets. As the base is cream cheese please keep the, refrigerated! Marcos per ball 29 calories Fat - 1g Protein - 1.8g Carbs - 3.3g