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‘I was the first baby delivered by the NHS. It has saved my life eight times’

Aneira Thomas was named by her mother after the architect of the health service<p>It was coming up to midnight on Sunday 4 July 1948 and my mother, who had been in labour for 18 hours, was just about ready to give birth to me. She wanted to start pushing. But the doctors and midwives looked up at the …

The Easy Daily Habits 24 Executives Say Give Them an Edge

You might be surprised at the routines these high achievers swear by.<p>The most successful people I know share some common traits. They're confident, hard-working, astute with money, and health conscious. They also stick to certain routines proved over time to work. Check out these quotes from 24 …

New York City

5-Minute Exercise Routines to Lose Weight

Mini Workouts for Weight Loss<p>How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it …


5 Ways to Create Happier, More Meaningful Days

We do our best work, when we love what we do. As the owner of a online marketing and publicity firm that helps authors promote their books and brands, I've had a lifelong love affair with books. Helping authors share their message is my passion. Reading just one book (okay, even just one powerful …

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …


A Complete Visual Guide To Help You Sleep Better

Here's your quick stop to helping you learn how to sleep better and have more lasting energy throughout the day.