Giglia Almeida Mayer

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3D imaging reveals secret fibers that connect tendons to bone

The Achilles tendon is a powerful body part connecting calf muscle to heel bone, enabling springing leaps and hurdles that make sports stars seem superhuman. But exactly how it connects to the bone hasn't been fully understood -- until now. Researchers from multiple disciplines took a microscopic …

How Pilates Exercises Can Help Relieve Sciatica

What is sciatica and what causes it? Are there sciatica exercises that will help relieve the pain?<p>Dr. Brent Anderson has answers to our questions. He …

Upside-Down Pilates - Osteoporosis - Pilates Lesson 18 - Full Episode - HD

Pilates Reformer Workout (beginner/prenatal friendly)

Pre Natal Pilates second trimester week 15, exercises from home to do when pregnant.

A estabilidade e mobilidade nas articulações

Joseph Pilates mencionou em um de seus livros que a coluna deve ser uma “haste rígida e flexível” ao mesmo tempo. Ele falava sobre a importância de …

Pilates Rehabilitation : EP7 : Specific Manipulation and Mobilization Techniques

Conducting the Postural Evaluation

Em pé na Fitball

Já sabemos que o Pilates é fantástico no fortalecimento de toda musculatura estabilizadora do corpo (musculatura profunda). Imagine agora agregar …

Aquecimento Pilates

Exercícios com os braços (Pilates)


The Theory of New Year’s Resolutions

New Year resolutions in theory are about a behavior change. It may be towards a change in social, emotional, or physical actions, but the latter …

Fisioterapia Pediátrica

Pediatric Kinesio Taping :: Wrist Ext Assist / Buttonhole