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yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Strong Body, Powerful Mind | Women's Health

As pointed out in the new <i>Women's Health Big Book of Yoga</i>, the trick is picking the right style. Rolling cardio, strength training, and flexbility into one workout—while also blasting stress and easing tension throughout your body—is what makes yoga the ultimate form of exercise.<p><b>Do I have to be</b> …

Weekend Challenge: Reverse Lunge with Front Raise

Tone your tummy <i>and</i> butt in a single move!<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

Art Canvas Redo

Give an old art canvas new life with a fresh coat of paint- so simple, and a great way to use up leftover paint!<p>233<p>743

Tutorial: Child’s faux fur vest

Heidi from Elegance & Elephants shows how to make a faux fur vest for a child. The white fur she used is dreamy soft for winter! Don’t let the faux …

Tutorial: Family Tree quilted pillow

A bird, a tree and leaves appliqued on a white ground. This, a closeup of a quilted pillow made by Karen Miller of Karen’s Quilts, Crows and …

Make a Duct tape wallet

3M Canada has a fun how-to on making your own duct tape wallet. I’ve seen these at stores around here and while I wouldn’t buy one I think I’ll make one just for kicks. I guess someone could go to the next level and make a laptop bag. Update: Andrew sent in a link to the duct tape bag here! He goes …

Wallet

Cozy Decorating DIY Ideas from Martha Stewart

Martha has several lovely “Cozy Decorating Ideas” for the cold fall and winter. Put some of these on your gift giving list and make someone happy. …

Blocked Floral Jersey Shift Dress

Video tutorial

Lauren Dahl recently announced that she is starting a new series of video tutorials for sewing bloggers showing how to use Adobe Illustrator. …

Freebie

Do you take photos of your paper crafts and scrapbooking projects to share online? If you’ve been thinking about improving those photos by using …

18 Closet Organization Ideas You'll Want to Steal Immediately

We're all about #6.<p>A tidy, well-kept closet is the best: Not only do mornings run more smoothly, but all of a sudden your outfit options seem limitless. If you want to give your wardrobe the respect it deserves, try some of these ideas to make the most of your space.

100+ Best Room Decorating Ideas - Home Design Pictures

Is dusty rose and charcoal grey not the happiest palette for spring?<p>We're traveling back in time, and our favorite spaces have never looked so good.<p>These designer picks go well beyond white and beige.<p>It's the easiest way to add instant curb appeal.<p>It's the heart of a room — and a savior on chilly …

Dining Rooms

75+ Fabulous Designer Foyers

What a way to welcome your guests...<p>You know what they say about first impressions. Make sure the entryway furniture, paint color and seating you choose send the right message (as in, "Wow, you live <i>here</i>?").

Pop Culture: Entertainment and Celebrity News, Photos & Videos

Entertainment and celebrity news, interviews, photos and videos from TODAY<p>Chip and Joanna Gaines team up with Tim Tebow to help pay off family’s …

Decorating Ideas, Home Improvement, Cleaning & Organization Tips

The "Fixer Upper" star will celebrate 15 years of marriage with Joanna Gaines next month.<p>Alyson Hannigan is giving us serious inspiration.<p>Carrots may …

Best Running Songs: The Best Playlist for a Long Run

The Best Playlist for a Long Run<p>Queue up these 15 songs and your run will be over before you know it<p>Dirima/Shutterstock<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the …

10 Décor Tips for Renters

If you don’t own a home, you might feel limited to how you decorate it due to landlord laws. However, there are ways around this. Here are some …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

Walk Run Off the Pounds

The best part? You can print the entire workout plan to take wherever you go.<p><b>Week One</b><p><b>Monday</b><br>One Walk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.<p><b>Tuesday</b> <br>"Tone Zone" Strength Training Program.<br>Stretch.<p><b>Wednesday</b><br>Walk 10 minutes.<br>Next 8 minutes …

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

How To Layer for Added Comfort & Style

As the days and nights get chillier, it's time to talk about layers. Taken literally, this means those extra blankets and throws you pile on to stay …

Textiles