Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant
Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all. No one disputes that yoga will make you loose and limber. But there's one misconception we'd
Tone your tummy and butt in a single move! Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend
3M Canada has a fun how-to on making your own duct tape wallet. I’ve seen these at stores around here and while I wouldn’t buy one I think I’ll make one just for kicks. I guess someone could go to the
More room = more shoes! A clean, organized closet is the best: Not only does it streamline your morning routine, but you also have more room to buy new clothes and shoes. Which we all obviously need. you
Relax and refresh with one of these designer-approved rooms. You know, your walls don't have to be white. These cozy escapes will make you want to bliss out on all the bedding. Your lawn will never be
Wanna come over? You know what they say about first impressions. Make sure the entryway furniture, paint color, and seating you choose send the right message (as in, "Wow, you live here?"). These incredible
Queue up these 15 songs and your run will be over before you know it Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run.
Need a little extra help relaxing before going to sleep? Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit
Burn fat with this training plan for beginners Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By
New to running? Or starting to run again after a long layoff? This is the beginner running plan for you. You can become a runner (really)—or pick up running again. This running program, designed by coach