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"It’s never too late to feel a little more alive," how I quit a 9-5 to travel and connect with nature

Quin Schrock from Temecula in California was working as an accountant when he planned to go on a short road trip to satisfy his travelling urges. But he loved the lifestyle so much that he has never returned.<p>“I was an accountant who spent my days dreaming of adventure,” Quin recalls. “Eventually, …

Research Shows This 1 Mindset is Why Some People are 10X Happier (and, Wealthier) Than Others

Could zero-sum thinking be the reason you've got less than others? Definitely. Here's why...<p>Imagine you're in a classroom. The teacher announces an upcoming test will determine 100 percent of your grade and is going to be graded on a curve. That means, the worse other's do compared to you, the …

These Women Didn't Lose a Single Pound, but Their Transformations Will Amaze You

The scale isn't always the best tool to track your weight-loss progress. It can downright lie to you at times, actually. These transformation photos show women at the exact same weight before and after, but their bodies have clearly changed, looking leaner and stronger. If the numbers on the scale …

Fitness

11 Seemingly Innocent Habits That Can Actually Make Someone A Toxic Person

For people who are struggling to maintain healthy relationships with their friends, family, and partners, it can help to look at any toxic …

17 Simple Things Successful Executives Do Every Day, No Matter What

The things you repeatedly do define your quality of life.<p>Whether it's your physical condition, emotional outlook or level of productivity, the things you repeatedly do every day define your quality of life. Here are the daily habits several executives credit for the success they have achieved in …

The 16 Most Beautiful Places in Europe Will Take Your Breath Away

Complete with fairy-tale castles, picturesque seaside retreats, otherworldly natural parks, and charming cities, Europe is full of striking places to …

European Travel

14 changes to make in your 30s that will set you up for lifelong success

Sam Walton founded Walmart at age 44; Julia Child published her first cookbook at 60. Your best years may be way ahead of you.<p>It'll depend a lot on …

Self-improvement

7 Habits of People Who Age Well

Strong social ties can increase your chance of living longer.<p>Exercise, diet—even attitude—can be as important as genetics when it comes to growing …

The Emerald Coast: Nicaragua's hidden jewel

<b>(CNN) —</b> Move over Costa Rica: Nicaragua is emerging as the new eco-travel darling of Central America.<p>In the past two decades, Nicaragua has made concerted efforts to increase peace and international tourism; now, it's one of Central America's safer nations for travel, based on 2017's Global Peace …

Costa Rica

In Just 2 Words, Sheryl Sandberg Said 1 Thing Separates Those Who Achieve From Those Who Only Dream | Inc.com

Want to achieve more? Take a page from Sheryl Sandberg, and start ruthlessly prioritizing.<p>Here's why.<p>Many people get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing what matters most? Are they achieving what they truly hope to …

Sheryl Sandberg

10 Breathtaking Trips Everyone Needs to Take In Their Lifetime

It's time to take those Pinterest boards and bucket lists and turn them into reality. TripAdvisor, a travel planning and booking site, announced its …

Mono-Moons: The Rise of Solo Travel and Where to Go Right Now

While we may romanticize a getaway with someone we love or groups of friends, traveling with no one but yourself and your own thoughts is becoming increasingly popular.<p>“Solo travel is so hot right now because people realize life is short and they want to make sure they go to places on their bucket …

European Travel

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

Fitness

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One | Inc.com

Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He wanted things to be done his way.<p>But he also believed in the power of …

Self-improvement

The truth about fat and sugar is finally explained

This morning, as I do most days, I breakfasted on a three egg omelette cooked in coconut oil, with a whole milk coffee. I enjoyed a wedge of full fat …

Diabetes

The 3 Sneakiest Foods That Cause Cellulite

Watch out: You'll find these ingredients all over your supermarket—and probably in your kitchen, too.<p>Cellulite. It's what happens when the connective …

14 Things Heart Doctors Tell Their Friends

Don't have a cardiologist pal on speed dial? No worries, €”we've got plenty, and they shared their bottom-line insider advice.

Tip: The Truth About Natural Flavors

There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.<p>Sure, we get it. You abhor …

Flavors

Foods you should avoid before you fly

Given the minimal physical activity and cabin pressure situation, Skyscanner Australia has detailed the foods that won’t fly.<p>Fast Food<p>Being 35,000 …

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

4 Ways to Reduce Bloating and Reset Digestion After Holiday Indulgences

For many of us, the holiday season is synonymous with food. Big dinners with loved ones; Christmas brunches; holiday cookies and cakes; warm, wintery …

Wellness

How to be resilient: 8 steps to success when life gets hard

<i>“Stick with it!”</i><p><i>“Be resilient!”</i><p><i>“Never give up!”</i><p>I see a lot of stuff about resilience, persistence and grit. What I don’t see is a lot of legitimate …

Self-help

Controversial sugar industry study on cancer uncovered

<b>(CNN) —</b> An old study is now shedding new light on the sugar industry's controversial past, and its secrets are being revealed in a new paper.<p>The 1960s study, which suggests a link between a high-sugar diet and high blood cholesterol levels and cancer in rats, was sponsored by the sugar industry, …

Nutrition

After Studying the Lives of 724 Men for 79 Years, Harvard Reveals the 1 Biggest Secret to Success and Happiness | Inc.com

Have you ever wondered what it takes to live the good life? Have you ever wondered what the secret to success and happiness is? Harvard researchers seem to have an answer in a 79-year-old study.<p>After poring through a mountain-load of data, obtained from in-person interviews, questionnaires, medical …

Happiness

Scientists Discover Why Hair Turns Gray and Goes Bald

<i>This article originally appeared on Time.com.</i><p>Scientists have pinpointed the cells that cause hair to turn gray and to go bald in mice, according to a …

11 Billion Reasons The Self Help Industry Doesn't Want You To Know The Truth About Happiness | Inc.com

Most Americans are unhappy. Despite the abundance of material wealth, the idealism of democratic values, and flashy new iPhones, most people are suffering. And the brutal truth is that several industries--including the self-industry--are profiting off of the emotional pain of people seeking quick …

Happiness

How to Become an Einstein or Da Vinci: 4 Steps to Mastering Your Craft | Inc.com

There's no denying it--watching people do what they're good at is fun. From chess players to basketball players, we not only enjoy seeing others excel, but often we will pay to see them do so up close. The skill! The finesse! The mastery!<p>What we see demonstrated by champions of all industries and …

Self-improvement

10 Life-Changing Questions to Ask Yourself Today | Inc.com

Happiness, life satisfaction and the daily habits of the most successful people are topics which researchers love to study. And what they consistently find is that individuals who reach the end of their lives feeling fulfilled, grateful and devoid of regrets do so by being intentional with how they …

Happiness

10 Popular Food Hacks That Are Actually Totally False

Cooking is full of advice that we've picked up from everyone from our grandmothers to Gordon Ramsay: Don't store bread in the fridge. Salted water …

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Your diet is important in ensuring you obtain enough nutrients to provide you with energy and keep your organs and tissues functioning properly. In the long term, a healthy diet can also help you avoid certain potentially serious disorders such as heart disease and diabetes. Adding steamed …