Use this explosive routine to burn an insane amount of calories This 10-minute workout may shock you. That’s because even if you’re fit, it’s likely to push you to your limit. Will you have enough horsepower?
Pump up your arms, shoulders, chest, and back with this 6-exercise circuit No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., Men’s Health Fitness Director.“You’ll
Use this 6-exercise circuit to create a stronger, more athletic lower body Few guys love lower-body workouts. Because, well, they’re hard. But it’s hard not to love the results they provide. So if you’re
Build incredible conditioning with this total-body circuit workout Get ready to “feel the burn.” In today’s circuit workout, you’ll work your muscles as hard as possible for 45 seconds, while only resting
Build explosive strength with this 30-minute circuit Welcome to Men’s Health circuit week, where you’ll find a brand-new routine every day. Yes, we know it’s 2015, but just in case, you need a definition:
Build muscle and brawn from head to toe with this 5-exercise workout Circuits aren’t just good for burning calories. You can also use them to build strength and muscle. Exhibit A: Day 2 of Circuit Week.
This is your ticket to a leaner, more shredded body Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them. This 30-minute fat-loss is
World-renowned fitness expert Dan John explains an incredibly effective way to pack on lean mass When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed one
Want to dunk a basketball or spike a volleyball in your opponent’s face? Boost your vertical by adding these exercises to you workout If you want to dunk in your next pickup game, zero in on your lower
Your 5-move escape plan from plateau prison Workout Stats Time: 33 minutes Developed by: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. Best for: Breaking
These 2 moves back-to-back will chisel your core Certain exercises—like planks and situps—are known for sizzling your six-pack. But the core-carving benefit of other moves isn’t so obvious until you’ve
Skyrocket your heart rate and blast your muscles with this fast-paced challenge Cranking out explosive movements is exhausting. Why? "They force your muscles to contract fast and hard, using a lot of explains
Increase the intensity of this popular move with one easy adjustment Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even more benefits