Gian Marco A. Aguilar

7 Flips | 1 Magazine | 15 Likes | 3 Following | 1 Follower | @gianaguilar2013 | Keep up with Gian Marco A. Aguilar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gian Marco A. Aguilar”

6 Reasons You Can’t Wake up for Your Morning Run

Struggling to get out the door even after a solid night’s sleep? These could be holding you back.<p>Hooray! You got a solid 8 hours of sleep last night. But then why was it still impossible to drag yourself out of bed for that morning run? Facing the day refreshed isn’t as simple as logging those …

Eat Like an Elite: Susannah Scaroni

The Paralympian uses her degree in dietetics to help fuel her world-class performances.<p>Susannah Scaroni, 23, finished eighth in the 2012 London Paralympic Marathon with a time of 1:58:37. In 2014 she won the Twin Cities Marathon, Los Angeles Marathon, and Grandma’s Marathon. This year, Scaroni …

Small Changes, Huge Results

Wake Up, Drink Water<p>Advertisement - Continue Reading Below<p>Unless you're hooked to an IV drip all night, you're more dehydrated in the morning than at any other time of day. Yet most people chug coffee and wait until afternoon to uncork their water bottles, which can result in a sluggish midday …

How Fast Should I Run?

What do a 6-minute mile and a 12-minute mile have in common? It’s the same distance.<p>As a new runner, it’s intimidating to head out and start logging …

Marathons

Got Cramps? Here's How To Stop Them

<i>Despite modern science, the true cause of exercise-induced cramps is not known.</i><p>It’s the racer’s worst nightmare: you’re running along and suddenly …

America’s fastest marathoner retires due to low testosterone and chronic fatigue

Ryan Hall, America’s fastest marathon runner, winner of the Boston Marathon with the fastest time ever by an American, is retiring due to severe …

One-Hour Workout: Endurance Run With Nasal Breathing | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s running workout comes from <i>One-Hour</i> …