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If you pick one vitamin, make it this one

A pharmacy wall stocked with vitamins can be overwhelming to scan. So if you could incorporate only one into your routine, which should it be?<p>We put this question to Dr. Arielle Levitan and Dr. Romy Block, who penned "The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your …

These Are the 25 Toughest Animals on Earth

Our highly subjected ranking of Mother Nature's meanest, from the black mamba to the living dinosaur that is the saltwater croc<p>In June, we cast our critical eye at America in search of the toughest animals you least want to encounter in the wild. But the world spoke up and we listened. There are …

Nature

What Happens to Your Body When You Stop Drinking Soda

Drinking soda is an easy habit to fall back into — it’s everywhere, and it’s easy to consider diet versions to be a relatively harmless vice. A sip …

14 Powerful Motivational Quotes You Have Never Heard (but Should) | Inc.com

I once despised motivational quotes, probably because my wrestling coach liked to say, "If you're not puking or passing out, then you're not trying hard enough."<p>(Feel free to bask in the glow of that little gem.)<p>Now I think inspirational quotes can be inspirational, but only if we actually apply …

Motivation

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

6 Things You Should Be Cleaning WAY More Often

<b>2. The Refrigerator Door</b><br>Whether it’s in your home or the one in the office break room, this handle gets a lot of play all day, says Gerba. And if there are even microscopic bits of food on it, bacteria and viruses can feed and multiply. Once a week (or daily if someone in your household is sick), …

48 Surprising Facts About Disney Singers

Do you know which Selena Gomez song was written by Britney Spears?<p>1. Mike WiLL Made It originally intended to give Miley Cyrus' "We Can't Stop" to Rihanna.<p>2. The Jonas Brothers' "Lovebug" was inspired by the movie <i>Juno</i>.<p>3. Selena Gomez's Bollywood-inspired "Come & Get It" was originally written for …

Miley Cyrus

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

Inspire Success With These 45 Motivational Quotes | Inc.com

Being successful in whatever you choose to do is always the ultimate goal. For some, being successful means owning and operating a multi-million dollar business while for others, success means having a happy, healthy family with no financial worries. Whatever your version of success may be, these …

Motivation

Katy Perry, Leonardo DiCaprio, And Nicki Minaj Have Some Very Odd Chinese Celebrity Nicknames

Turns out that the Chinese have some pretty funky nicknames for celebs, some that many here in the states wouldn’t even think about using. The fascination in these names came about during this past Sunday’s Super Bowl according to CNN. That’s when Chinese Twitter users were buzzing about the …