gheeuh

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Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Rainbow Chopped Salad

Rainbow Chopped Salad from Epicurious• 1/4 cup red wine vinegar<br>• 1 1/2 tablespoons finely chopped shallot<br>• 1/2 tablespoon honey<br>• 1/4 cup hazelnut oil or …

Recipes

Potato And Cauliflower Curry

Potato And Cauliflower Curry from The Kitchn• 1 large or 2 small onions, diced small<br>• 1 pound (about 6 small) red potatoes, cut into small cubes<br>• 1 small …

Recipes

Foodily Blog

Foodily Blog

Cauliflower Mock Mashed Potatoes

Paula recommended Cauliflower Mock Mashed Potatoes from The SkinnyCook time: 12 minsIngredients:• 1 medium to large head of cauliflower, chopped<br>• 1/2 t …

Foodily Blog

Good Greek Salad

Good Greek Salad from Whole Living• 2 cups chopped romaine<br>• 2 tablespoons sliced red onion<br>• 3 baby pepperoncini<br>• 1/4 cup sliced cucumber<br>• 1/2 cup chickpeas<br>• 3 …

Recipes

Skinny And Speedy Tortilla Soup

Skinny And Speedy Tortilla Soup from The Skinny• 2 cups diced chicken, white or dark, no skin (you can use leftover chicken, or use raw chicken you …

Recipes

Skinny Shepherd’s Pie

Skinny Shepherd’s Pie from The Skinny• 2 lamb shanks (Though not necessary, for extra flavor and tenderness, you can marinate the shanks for 24 hours …

Recipes

Grilled Salmon Salad With Cucumbers, Celery And Capers

Grilled Salmon Salad With Cucumbers, Celery And Capers from The Skinny• 3 cups grilled salmon, skinless, broken into pieces<br>• 2 cups celery, diced (about …

General Tso’s Skinny Chicken And Stir Fried Vegetables

General Tso’s Skinny Chicken And Stir Fried Vegetables from The Skinny• 1 1/2 lbs boneless, skinless chicken breasts or thighs, sliced into skinny …

Grilled Citrus Chicken Breasts

Grilled Citrus Chicken Breasts from Bon Appetit• 2 tablespoons extra-virgin olive oil plus more for brushing<br>• 1 cup fresh orange juice<br>• 1/2 cup fresh lemon …

Grilled Salmon Burritos With Mango/cucumber Salsa

Grilled Salmon Burritos With Mango/cucumber Salsa from The Skinny• 1 large ripe mango, peeled and flesh chopped.<br>• 2 Persian cucumbers, peeled a bit and …

Super Skinny Cauliflower Gratin

Super Skinny Cauliflower Gratin from The Skinny• 2 medium heads cauliflower, cut into florets<br>• 1-2 large shallots, sliced thin<br>• 3 T Smart Balance Light<br>• 4 T …

Pineapple Salsa

Pineapple Salsa from Lulu Powers• 1 pineapple, pelled, quartered lengthwise, cored and cut into 1/4 inch dice<br>• 1 red bell pepper, seeded, deribbed and …

Foodily Blog

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

THIS Is The Perfect Yoga Routine For People Who Never Do Yoga

Runners, gym lovers, tennis players, we're looking at you.<p>Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize running, lifting, and swinging movements leave the telltale signs of tight hamstrings, quads, and …