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Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …


8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …


Rainbow Chopped Salad

Rainbow Chopped Salad from Epicurious• 1/4 cup red wine vinegar<br>• 1 1/2 tablespoons finely chopped shallot<br>• 1/2 tablespoon honey<br>• 1/4 cup hazelnut oil or …

Extra-Virgin Olive Oil

Foodily Blog

Cauliflower Mock Mashed Potatoes

Paula recommended Cauliflower Mock Mashed Potatoes from The SkinnyCook time: 12 minsIngredients:• 1 medium to large head of cauliflower, chopped<br>• 1/2 t …

mashed potatoes

Foodily Blog

Foodily Blog

Greek Food
Extreme Sports

Grilled Salmon Salad With Cucumbers, Celery And Capers

Grilled Salmon Salad With Cucumbers, Celery And Capers from The Skinny• 3 cups grilled salmon, skinless, broken into pieces<br>• 2 cups celery, diced (about …


General Tso’s Skinny Chicken And Stir Fried Vegetables

General Tso’s Skinny Chicken And Stir Fried Vegetables from The Skinny• 1 1/2 lbs boneless, skinless chicken breasts or thighs, sliced into skinny …

Food & Dining

Grilled Citrus Chicken Breasts

Grilled Citrus Chicken Breasts from Bon Appetit• 2 tablespoons extra-virgin olive oil plus more for brushing<br>• 1 cup fresh orange juice<br>• 1/2 cup fresh lemon …

Almond Milk

Foodily Blog

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …


Yoga for Athletes

Exercise 1 Downward-Facing Dog<p>Get into a pushup position with your hands slightly in front of your shoulders, fingers spread wide, and feet hip-width apart; raise your hips up and back, and press your shoulders toward the floor <b>(a).</b> Keeping your left leg straight and heel on the ground, slowly bend …