k p

9 Flips | 3 Magazines | 1 Like | 2 Following | @ghaidas | Keep up with k p on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “k p”

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Workouts

Packing Tips: 6 Hacks Every Man Should Have in His Arsenal

Packing Tips: 6 Hacks Every Man Should Have in His Arsenal

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

The Single Biggest Reason Most Entrepreneurs Fail in 2014

Exactly two years ago today, I woke up at 5 in the morning. Yes, I was suffering from our generation’s new sleeping problem.<p>It is caused by too much blue light, especially when you stare at your cell phone before sleeping, which leaves you awake after only a few hours of sleep. I thought it was …

3 Fitness Tests You Should Be Able to Pass

These assessments take about five minutes to perform, but they can shape the way you train for months or years to come<p>Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 times your body weight. But before you race toward your big goal, assess …

Exercise

20 Life-Changing Questions to Ask Yourself in 2014

For many of us, it seems easy to fall into the torment trap, when sadness strikes; it can snowball into more negative thoughts. These thought patterns can consume us which can keep us feeling unhappy. But it is possible to turn your mood around.<p>Here are 20 life-changing questions to ask yourself in …

Q&A: what are negative interest rates?

The ECB has cut its headline interest rate to a new record low of 0.15%, and also imposed negative interest rates of -0.1% on eurozone banks – to encourage them to lend to small firms rather than to hoard cash.<p>How do negative interest rates work?<p>Instead of earning interest on money left with the …

How To Overcome Self-Doubt And A Lack of Motivation

You don’t feel like doing anything, you’re in a rut. Here are some possible solutions to help you get back on your feet.<p>This morning I didn’t feel like doing anything. It’s a combination of overtiredness from a few days of hard work, and a lack of sleep last night.<p>I couldn’t motivate myself to do …

How to easily root an Android device

Free utility KingoRoot makes it a snap to take total control of just about any Android smartphone. Here's how to use it.<p>Rooting is the Android equivalent of jailbreaking, a means of unlocking the operating system so you can install unapproved apps, deleted unwanted bloatware, update the OS, replace …