Ghada

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9 Surprising Ways to Whiter Teeth

Easy tips to improve your smile<p>A bright smile not only looks great, it could improve your chances at landing a girlfriend. According to a recent study by Match.com, 71 percent of women say that they judge a man based on his teeth. Translation: Having a brilliant smile will actually help you be more …

Dentistry

4 great leaders who had mental health problems

Mental health conditions have often mistakenly been associated with weakness, and the stigma of being labelled “mentally ill” is sometimes as big a …

Easy Techniques to Improve Any Shrimp Recipe

I was raised in what you might call a shrimp cocktail family—each and every one of us is a complete fanatic. To this day, it's not uncommon for an oversize platter of poached shrimp and a bowl of horseradish-heavy cocktail sauce to stand in as my dinner. Unfortunately, not all shrimp cocktail is …

Seafood

Nobel Prize In Chemistry Goes To 3 Scientists Who Uncovered DNA Repair

The discoveries of Tomas Lindahl, Paul Modrich, and Aziz Sancar could help fight cancer<p>The wait is over for chemistry enthusiasts: today the 2015 Nobel Prize in Chemistry prize was awarded to a trio of researchers, Tomas Lindahl of the Francis Crick Institute, Paul Modrich of Duke University and …

9 Things That Might Happen If You Give Up Coffee

Here, the nine shocking truths of going cold turkey.<p><b>You might stop having breakouts. Here's why.</b><p><b>And start looking more dewy and glowing. Here's why.</b><p><b>You'd probably save gobs of money. Here's how much.</b><p><b>You wouldn't be such a jerk all the time. Here's exactly why.</b><p><b>But you would be more successful at</b> …

Photograph: Alamy<p>‘Organic farmers only treat their animals with antibiotics when they show clinical signs of illness.’<p>84<p>http://media.guim.co.uk/3c76aeb34883678d0d2ebfab524caa8ff607e9d8/0_200_3699_2219/140.jpg<p>140<p>Photograph: Frank Baron for the Guardian<p>The Farmers’ City Market store in Hampton Hill …

Agriculture

Talking to Porter Robinson about the fantastical artwork for 'Worlds Remixed'

Porter Robinson has put down the phone. The 23-year-old producer and I have been talking about David Aguado, the Spanish illustrator that he has worked with closely during the visual development of his recent tour and remix album. I had casually asked where he lived and where he went to school, and …

Mental As: Does positive thinking really improve mental health?

How often have you been told to "look on the bright side" or "focus on the good things" when times are tough?<p>It can feel as though every self-help …

3 (and Soon to Be 4) Ways Your Dentist Can Replace Your Missing Teeth

We all know what it's like to lose a tooth. In fact, some of us have even got paid for the loss -- thanks, Tooth Fairy!<p>While our baby teeth are supposed to fall out, our permanent teeth are supposed to be... well, permanent. But sometimes life throws us a curveball, and between cavities, …

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

Breakfast

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Why do women live longer than men?

All across the world, women enjoy longer lifespans. David Robson investigates the reasons why, and whether men can do anything about it.<p>As soon as I was born, I was already destined to die earlier than half the babies in my maternity ward – a curse that I can do little to avoid. The reason? My sex. …

Caramel Is Good, but Salted Caramel Is Better: 10 Recipes to Try

Peanut butter and jelly, spaghetti and meatballs, chocolate and peanut butter. Some things are just better together, including caramel and salt. Just …

The Important Difference Between Sadness and Depression

In my years of private practice, I’ve met many people struggling with depression who thought they were merely sad. I’ve also met many people who were …

11 “Healthy” Foods That Are Actually No Good

Eating well is hard enough without imposters and secret saboteurs getting in the way. We’re calling bluff on these 11 sneakily sinful foods …

How to Face Your Fears and Tap Your Creativity

Amanda Taylor, mother of four and widow of military veteran Captain Neal Taylor, decided to celebrate her 40th birthday by joining 450 other …

The Tavistock and Portman NHS Foundation Trust

Care and treatment<p>I have been referred to:<p>We are here to listen to, support and help you through difficulties you or your family might be facing<p>We …

italiers.com

Try These 5 Steps For Learning New Skills Faster

It’s all about divide and conquer.<p>Being able to pick up a new skill quickly is an asset in today’s workplace, but our typical learning habits aren’t always speedy enough. By breaking your goal down into its component parts, you can actually speed up your learning time.<p>Why? Because many complex …

How The Brains Of Happy, Successful People Are Wired

Greater connectivity in the brain may be linked to greater happiness and life satisfaction.<p>It seems that some people may really have all the luck. According to the "general intelligence g factor" theory, if you're adept at one cognitive function (like working memory), you're likely to be adept in …

The Amount Of Water You Actually Need Per Day

<i>By Julie Mazziotta</i><p>Eight, 8 oz. glasses of water a day: it's a rule that's been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no matter how many times experts say that's not quite accurate, many still believe "8×8" is the magic amount.<p>The truth: How much water …

Stop Apologizing, Reclaim Your Power

This message is going to make some people pretty mad, but I'm going to say this anyway. For you. For me. For all of us who have been giving our all every single day, yet continually come up short: <b>I'm not sorry I'm letting you down.</b><p>Don't get me wrong, <i>I was sorry</i>. For the last nine months I've been …

20 Common Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back.You may be able to lose quite a lot of weight at first, without much effort.However, weight loss may slow …

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

Food

7 Skills You Must Learn to Reach Your Full Potential (And Where to Learn Them)

The stepping stone from where you are today to where you want to be is simple:<b> learning more skills.</b>If we compare the differences between the people …

The science of religion: How spirituality impacts mental health

Last week, millions of Americans weree navigating crushing crowds and spending hours traveling in order to catch a glimpse of Pope Francis on his first visit to this country. To those who are devoutly religious, the pope's U.S. trip presents a unique opportunity to get papal blessings, receive …