ggyou

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If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

5 Mistakes You're Making While Painting Your Nails—and How to Fix Them

Let’s face it: Painting our own nails is no easy feat—and the result is usually a messy manicure and a frustrated you. Believe it or not, the reason …

The Art of Being Naked

When was the last time you stripped your clothes off, stood in front of a mirror, took a good look at yourself (no sideways, peek-a-boo-type glances, please), and actually liked what you saw?<p>When you think about it, there are few instances in which we're naked -- the moment you're born (not …

Meet Kate Berlant, The Comedian Who Refuses Categorization

Welcome to the absurd, surreal, New Age-y, feminist, musical, Twitter-filled world of Kate Berlant.<p>"Do you guys steal?" a woman asks nonchalantly, sauntering around a lit stage. She's got big hair and bright lipstick, but she's not playing the part of sexed-up vixen. She's not trying to be a …

8 tricks for remembering everything you read

But just because forgetting is a human phenomenon doesn't mean you should simply accept it. In fact, there are plenty of simple, creative strategies for retaining more of what you read — whether that's novels, news articles, or scientific textbooks.<p>To find out what some of those techniques are, we …

Graphic Shows How To Watch Every Marvel Cinematic Universe Film and TV Show in Chronological Order

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Happiness

Contemplative Inquiry 101

<b>What:</b> During contemplative inquiry, you focus your mind on one concept or question, such as “Who am I?”<p><b>Types:</b> Zen koan practice; self-inquiry as …

14 Women Get Real About Sex On The First Date

"I think putting a number on the dates-to-sex ratio can be stifling."<p>As people stay in the dating pool longer than ever before, women are continuously inundated with advice on whether or not to sleep with someone on the first date.<p>Making that decision often involves canceling out a lot of …

In 4 Minutes, This Video Will Change The Way You Think About Death

Fear of death is perhaps one of the most universal fears of humans and animals alike. It's driven deep into our psyches, born from an instinct …