Guillaume Gouraud

177 Flips | 5 Magazines | 48 Likes | 22 Following | 6 Followers | @ggouraud | Keep up with Guillaume Gouraud on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guillaume Gouraud”

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …

This Kettlebell Flow Is a Full-Body Blast

For a better workout, go with the flow.<p>Once beach season hits, you don't want to spend <i>all</i> of your time working in the gym. If you’re looking for a quick, effective workout that will target key areas throughout your entire body, look no further than a kettlebell flow.<p>A kettlebell flow combines two …

Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

This challenging exercise will engage and tighten your core and butt.<p>With all the butt-kicking Priyanka Chopra does on ABC’s <i>Quantico</i>, it seems only …

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

The Pilates Series of Five

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

• <b>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, wrote the book "The Scandi Sense Diet."</b>• <b><br>Her eating plan is based on the simple</b> …

Wylie Dufresne’s Scrambled Egg Sandwich

Makes 2<p>Soft scrambled eggs in about a minute? We didn’t believe it either until we tried this recipe from Wylie Dufresne, who created this sandwich hybrid at Du's Donuts in NYC. Mixing in cream cheese adds back the richness lost by cooking the eggs quickly.<p>March 2018Print<p>Ingredients<p>Scrambled Eggs<p>4 …

5 Mistakes We All Make When Cooking Eggs

When it comes to cooking an egg, you’d think it’s probably one of the most straight forward things you could do in your kitchen: crack it open, drop …

Eggs

alessandro mendini tegamino pan for alessi presented at maison&objet

<b>who would’ve guessed that alessandro mendini — a key figure in revolutionizing italy’s design in the 80’s — doesn’t know how to cook.</b> <i>‘my skills as a</i> …

Curvy

A Former NRL Player Reveals How To Get Ripped In Your Forties

Approaching your 40s and crossing over to the dark side middle age can certainly be a wake up call for some, especially when it comes to health and …

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

Workouts

7 Unexpected and Insanely Delicious Ways to Make Hard-Boiled Eggs

Anyone who’s dabbled in Paleo or Whole30 knows the value of hard-boiled eggs. Really anyone who enjoys starting their day with a high-protein, …

Breakfast

Here's What Happened When I Trained Like a Templar Knight: Tom Cullen's 'Knightfall' Workout Regimen

I followed 'Knightfall' star Tom Cullen's workout and diet regimen for seven days. By the fourth day I was praying for the week to be over.<p>Many successful people don't see health and fitness as an afterthought. Instead, health and fitness play a major role in their success. While the physical …

3 Lessons That Helped This Man Lose 122 Pounds, Transform His Abs, and Change His Life

He was always overweight as a kid, but by the time he hit 18, Andrea Papas weighed 320 pounds<p>Seventeen years ago, Andrea Papas knew his love for food as a kid had finally caught up to him.<p>“My eating issues were very much emotionally driven because of a very hard up bringing, with food being my …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

The 20 best foods to eat if you're trying to lose weight

Not all calories are created equal.<p>Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on …

Get Strong, Build Your Butt, and Chisel Your Core With These CrossFit Workouts

Joining a CrossFit gym can be intimidating — and <i>expensive</i>. If you want to see what it's like without shelling out the dough, try these CrossFit workouts. You'll get a taste of how intense and effective basic moves can be, and you won't have to spend a dime!

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

This 25-Minute Workout Will Blast Your Core

Strengthen your abs and back with these unconventional but effective moves<p>This back attack workout will strengthen your entire backside and core without using the same old rows and crunches you may be used to.<p>Both row variations build your lats with constant time under tension, says Andy Speer, …

How you can build big shoulders without weights

Here's the workout routine a retired US Navy admiral uses to stay in tip-top shape

Admiral William McRaven, author of "Make Your Bed: Little Things That Can Change Your Life... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video.<p><i>I've got a routine. I do 100 crunches and then</i> …

Workouts

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

Exercise

The Ultimate Hotel Room Workout for Triathletes | Triathlete.com

<i>Traveling shouldn’t stop you from getting in a good workout. Whether you’re at a hotel, Airbnb or even a campsite, here are five exercises you can do</i> …

From Joe Wicks to Madeleine Shaw: 6 nutrition experts reveal what they actually eat for breakfast

When you want to shape up or lose a pound or two, a lot of people decide to skip breakfast. But the majority of health experts will tell you that is …

Why a Protein-Packed Dinner Isn’t Enough

To maximize muscle growth and repair, spread your protein throughout the day.<p>Last year, I wrote about some interesting new research arguing that runners and other endurance athletes need more protein than previously thought.<p>It turns out that protein, in addition to its role in building new muscle, …

Coach Myers' 10 Min Shredded Core Challenge

600 seconds.<p>1/6 of an hour.<p>Five 2 minute periods back to back.<p>Depending on how you look at it, ten minutes can be over in the blink of an eye or it …

Workouts

The Burpee Workout: Get Fit Fast With This Simple Exercise | The Art of Manliness

When I played football in high school, my offensive line coach had an exercise he liked to use on us for punishment. When we were caught screwing …