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Party food, business dinners, breakfast in bed and more!<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>
The gym is WAY too packed this time of year.<p>Whether you hit up the gym on the reg to use the weight room, take a cycling class, or hop on the elliptical, there's a good chance you'll find yourself wondering, "<i>Where the hell did all these people come from?!"</i> this month. Happy New Year, …
Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes about three weeks for a fit woman to adapt to a new routine, says metabolic training expert B.J. …
The texture you want is just a twirl away with these pumped-up irons
You can eat pancakes, french toast, and waffles and still lose weight. Give these yummy breakfast recipes a taste
Go ahead, enjoy something sweet. These healthy desserts are less than 150 calories per serving
1. Ginger stir-fry with chicken & bell peppers over brown rice<p>Making a stir-fry is a no-brainer, and a great way to pack a lot of nutrients into one …Healthy Eating
<b>Quick and Healthy Oatmeal</b><p>A one-cup serving of oatmeal contains about 25 grams of complex carbohydrates and 4 grams of fiber. The complex carbs will keep you energized through your round of morning meetings, and the fiber will keep you full through noon. Add flavor with soy milk and syrup to make a …
Start your morning off right with these five easy and healthy breakfast recipes!
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.