ggiovanni20

116 Flips | 3 Magazines | 9 Likes | 16 Following | 1 Follower | @ggiovanni20 | Keep up with ggiovanni20 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ggiovanni20”

3 Months to Mass

Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the …

Google Play app arrives on iOS to stream movies and shows over WiFi

Today, Google has released a new application for iPhone, iPad, and iPod touch to allow Google Play users to stream purchased movies and TV shows. You cannot rent or purchase content via this application: you must download it from Google Play on Android or the web and then the purchased titles will …

19 PICS: THE BEST OF JENNIFER SELTER IN 2013

2013 has been a great year for GirlsInYogaPants.com. This was the year we first laid eyes on Jennifer Selter, a fitness instructor who might have the …

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

Muscle

The 6-week Diet and Training Plan to Get Lean Fast

milan2099 / Getty ImagesNo one who benches 405 pounds for reps started at 405 pounds—it just doesn’t work that way. They had to go through hundreds …

Explosive, Closed and Open-Chain Workouts for Mass Gain

Who would ever aspire to be one-dimensional? What guy, outside of perhaps a competitive cyclist or wrestler struggling to drop weight, wants to be …

All Day Muscle-Building

6 Get-Lean Mistakes You're Making

1 of 7<p>Avoid the Pitfalls<p>Trying to get lean can seem like a complex and confounding pursuit. You’re not really a calorie counter, but you eat pretty …

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Workouts

The Truth Behind Whole Grain

When it comes to eating carbs, most M&F readers know our stance: For the majority of your daily meals (except post-workout), you should choose the …

Nutrition

The 25 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we …

Health

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Workouts

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

How To Approach Cardio While Building Muscle

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So …

3 Reasons To Make Coffee Part Of Your Skincare Routine

We've been drinking coffee for more years than we can remember. A good cup of joe from our local coffee shop or The Mudtruck right outside of our offices is how we prefer to jumpstart the day. Plus, we can proudly brag at family dinners about the many health benefits of latte-sipping. (Coffee can …

The Fit Five: Can't See My Abs

Having a six-pack is the ultimate way to show that you're committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

November 2013 Brain Breakthroughs

The Brain

Oatmeal Beauty Benefits: 5 Amazing Uses Besides A Hot And Hearty Meal

Oatmeal and winter go hand in hand. Whenever we jumpstart our mornings with a warm bowl of oatmeal topped with fresh figs, sesame seeds or chocolate, we feel more energetic and ready to take on the day. But did you know this breakfast superfood also boasts beauty benefits?<p>The use of oats in …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

Nutrition

7 Ways To Build Muscle Faster

No one likes slow gains. Feeling like your time in the gym is being wasted isn't exactly good for motivation.<p>I know many of you are frustrated. You …

16 Nutritional Rules for a Full-Body Shred

Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats can not be …

11 Ways to Fix Shoulder Pain

1 of 12<p>Gain Without Pain<p>If your shoulders start barking, they’re telling you it’s time to overhaul your training routine. Ignoring that signal and …

5 Smarter Ways to Do Cardio

1 of 6<p>Cardio often comes up as a buzzword in the fitness industry, demonized by anyone looking to gain muscle. Doing aerobic work is seen as a step …

Nutrition

Nutrition

100+ Essential Books Every Man Should Read

Amazon is offering $5 off on print book purchases of $15 or more until 11:59 pm December 14, 2017. Use the promo code <b>BOOKGIFT17</b> at checkout to …

10 Health Myths That Just Won't Die, Debunked by Science

Everything makes you fat! Gluten-free food is the key to eternal youth! You need to poop ten times a day or you’ll die! You’ll find tons of equally …

15 Homemade Beauty Recipes

We’ve been on a DIY beauty kick recently with homemade face masks, lip balms, and face scrubs. But there are so many more things you can DIY in your kitchen to use in your beauty routine. Here are a few of our favorite makeup essentials, hair products, and a few luxuries, too. We think an at-home …

Beauty

Moves and Tips to Build Stomach Bricks

Marius Bugge<p>In some of my early competitions, judges would tell me that my abs looked great when flexed, but when standing relaxed they were hardly …