ggarrastegui

117 Flips | 7 Magazines | 18 Likes | 4 Following | 2 Followers | @ggarrastegui | Keep up with ggarrastegui on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ggarrastegui”

These Creatives Took It Upon Themselves to Make the Pro-Hillary Video ‘We Trump Hate’

Imagine a future "where minorities are the majority," people build more bridges than walls and education beats incarceration, a not-too-distant …

Google Has A Solution For The UX Design Education Gap: Google

A new degree program with SCAD aims to “fill the gaps” in user experience design education.<p>As a profession, “designer” is constantly evolving. Fifty years ago, chances are you’d either be a graphic designer, industrial designer, or furniture designer. In five decades, you might be an artificial …

The State of Design Education | Santanu Majumdar | TEDxLancaster

Ted Koppel schools Bill O'Reilly for his 20 years of dumbing down journalism

In this beautiful exchange, former ABC Nightline anchor Ted Koppel lets Fox News host Bill O'Reilly have it with both barrels. Feels great to watch!

The 1 Thing Nobody Understands About Social Media Marketing (and It's Seriously Mind-Boggling)

You're doing it wrong.<p>Let's get down in the weeds for a second about social-media marketing.<p>I cannot tell you how many times a day I hear the words, "We need to be on Facebook. We should be posting more on Twitter. We should show people our culture on Instagram."<p>Nobody cares.<p>That's the cold, …

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Yoga

Study: To win over millennials, increase your digital presence

When interacting with brand managers online, millennials are paving the way for an abundance of consumers to move toward digital.<p>To drive brand …

Designing for Growth

August 16, 2016Before I actually begin, let’s answer a simple question first:What is growth?The truth is that “growth” can mean a whole lot of things …

Web Design

7 Benefits of Bullet Journaling

I love a good planner. There’s just something about the physical act of writing that helps me remember things more clearly, whether it’s something I …

Productivity

Design industry should step in to plug education funding gap says Neville Brody

Design education in England should learn from the American model and seek greater private funding, according to graphic designer and Royal College of …

How to Become an Early-Morning Exerciser: The 7 Tricks That Worked For Me

I'll admit it: Waking up at 5:30 a.m. is just not my thing and never has been. Even though I'm a wellness coach whose job is to help people start …

Time Management

Creativity and Productivity at FiftyThree

An Interview with Andrew S. Allen, Co-Founder and Head of Design<p>FiftyThree is the company behind Paper and Pencil, two of the best-loved creativity …

The Next Big Thing in Design

<i>IDEO has joined a creative collective. Here’s why.</i><p>You may have heard that <b>IDEO</b> <b>has joined the</b> <b>kyu collective</b> (a unit of Tokyo-based Hakuhodo DY …

Add Muscle All Over

Joe Stankowski, C.P.T.

The Bodyweight 300 Challenge

Perform 100 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 100 reps in a row—you might do 20 squats, move on to 10 pushups, do 30 situps, do another 20 squats, and so on.<p>Watch the video above to see how to perform the exercises. Durkin completed this …

A Simple Hip and Back Stretch for Chronic Sitters

This exercise will facilitate a release and elongation of the hip flexor muscles. <b>Supine groin progressive is ideal for someone who spends a lot of</b> …

Why one of Coke's star female execs gave it up after 7 years to join an ad agency

For the last seven years, that glass was filled with Coke. Clark was one of Coca-Cola's top senior execs, who worked her way up to become the company's president of sparkling brands and strategic marketing.<p>When Clark took a sabbatical last year, reportedly to help Hillary Clinton work on the social …

Advertising

Q BY EQUINOX

The men's style destination<p>Mr Porter / Q by Equinox<p>3.How to build endurance<p>In the third of our fitness films, we focus on improving our running …

Exercise

Warren Buffett says these are the 6 most important things you should do with your money

Do you want to be smarter with your money and better at building wealth next year than you were this year? There's no one better to turn to for advice than Warren Buffett. The Oracle of Omaha has built his own personal fortune to more than $72 billion, making him the third richest person in the …

Personal Finance

Strong and Lean in 2015: The Workouts, Week 1-4

The following is a listing of the workouts for week's 1-4 the Strong and Lean in 2015 program.<p><b>MONDAY'S</b><p><b>SUPERSET</b> (2/3 sets)<br>Dumbbell Chest Press x 10 …

9 Workout Programs That Build Rock Hard Muscle

You've been saying it all year along: "I'm going to really get myself in great shape this year," or "I really need to get myself BACK in great shape …

The Love Handle Elimination Diet Plan

MEN'S FITNESS EditorsAbs DietWhat to eat, how much of it, and why it works.Let's be very direct here. If your diet sucks, you can forget about abs. …

Nutrition

The 21-Day Shred: Five Workouts to Save Your Gains for Life

Many of you may be wondering, 'What do I do after <i>The 21-Day Shred</i>?' Well, aside from being dedicated and commited to staying in sick shape 24/7, …

13 Seasoned Entrepreneurs Give Their Best Beginner Advice

According to Bloomberg, 8 out of 10 entrepreneurs who start businesses fail within the first 18 months.<p>Pretty dismal statistics, huh?<p>But what if you could avoid making the same mistakes that 80% of new entrepreneurs fall prey to? What if your future, wiser self could travel back in time to tell …

The New Year Redemption Workout Plan (2016)

Mike SimoneRedemptionYour new year workout and motivation plan has arrived.We've all limited ourselves, missed opportunities, or let time slip by. …

Workouts

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

The Workout for Every Guy—The Heavyweight

Heavyweight WorkoutThe fitness and meal plan for every guy.Your problem is your diet. We know that’s the last thing you want to hear, but it’s the …

Workouts