Gabriela Fernandes

62 Flips | 11 Magazines | 26 Likes | 2 Followers | @gferna3 | Keep up with Gabriela Fernandes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriela Fernandes”

23 Times Yogis Defied the Laws of Physics

Yoga is a practice you can take from fitness classes and apply anywhere you go. If you're an adventurous yogi, you will want to test handstands and hummingbird poses outside of the classroom, from the beach to under the water. These advanced positions require balance, strength, and flexibility, and …

Yoga

The Digital Marketer’s Mobile Optimization Checklist

Every good marketer knows that one of the key elements to success is making it as easy as possible for your audience to consume and share …

Marketing

Top 10 Adventure Trips

World's Best Ecolodges

National Parks

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

6 Ways to Lose Weight Without Starving

Here's how you can amp up your "energy flux" and kick your weight loss into high gear.<p><b>A FRESH WAY TO LOSE</b><p>What's a runner who wants to slim down to do? More and more studies, including a large review published in 2013 in <i>US Endocrinology</i>, show that the key to losing weight is keeping your calorie …

The Best Protein Sources

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?<p>Quick—which has more protein: an egg, or an ounce of mozzarella? Believe it or not, the cheese actually has about 16 percent more protein. You might want to write that down, especially if you’re one of …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Top 10 foods that burn belly fat #exercises4abs

#exercises4abs

Premium Rush Full body Workout!

Squats, Crunches, Push-ups, lunges, kicks, scissors, glutes and Plank workouts.<p>See the full workout!<p>Post Short link:<p>Related Posts<p>How Many Calories …

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

The Fat-Burning Food That Works for Breakfast, Lunch, and Dinner

Fuel your workweek with this easy and versatile ingredient.<p><i>Michele Promaulayko is the former editor-in-chief of</i> Women's Health <i>and author of</i> 20 Pounds Younger.<p>By now, we've all heard about—and maybe even tried—the exalted quinoa grain. But until I started tapping into the great minds of …

27 Ways to Boost Your Metabolism and Torch Fat Today

Well, what are you waiting for?<p><i>By Leta Shy for POPSUGAR Fitness</i><p>If you're looking for a way to burn more calories without much more effort, you've come to the right place. Here's how you can boost your fat burn ASAP:<p><b>Do Cardio</b>Cardio is crucial for keeping your metabolism running smoothly. In one …

10 Plank Exercises to Score Sexy Abs Fast

Want to burn calories and find full-body strength while carving out a six-pack? These 10 plank variations can help you get there<p>1. Plank to Pike<p>A<p>B<p>2. …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Yoga Asanas For Getting Rid Of Belly Fat

“Yoga”, the biggest asset that we received from our ancestors and the most import asset that we preserve for our future generations. In today’s …

Best Trips 2015

National Geographic Traveler presents the New Year's must-see places. Whether it’s India’s literary hub or Switzerland’s mountain majesty, these 20 go-now destinations will send you packing.

The Truth About Green Tea And Weight Loss Might Be Hard To Hear

But what about matcha lattes?<p>The idea that green tea might be able to help you drop a few pounds is basically alluring as hell. Think about it: It's cheap, it tastes great, and it's literally available everywhere.<p>But uh, does it even work?<p>Turns out, it's a hard...maybe—and that's only for brewed …

9 Strange Diet Rules Backed By Science

Yes, some of them may sound a bit silly, but you’ve got nothing to lose by giving them a go— except weight! The best part? None of the tips will make …

Nutrition

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

Learn from one woman’s experience to shave time off your own weight loss journey.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>My weight-loss journey wasn't one of those amazing stories like you see on <i>The Biggest Loser</i> where the pounds just melted off. …