gwen fastert

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If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

Maternal mortality rates rise as hospital safety measures go unused

Every year, thousands of women suffer life-altering injuries or die during childbirth because hospitals and medical workers skip safety practices known to head off disaster, a USA TODAY investigation has found.<p>Doctors and nurses should be weighing bloody pads to track blood loss so they recognize …

Pregnancy

Best of 2015: Top 10 Nature Photos

<i>It’s that time of year again! As we bid farewell to 2015 and welcome in 2016 with open arms, we’re taking a fond look back at the most popular images</i> …

31 Days of Painted Pumpkins from the MSLO Staff

Get inspired by handmade pumpkin designs by Martha Stewart crafters and staffers using Martha Stewart Craft paints!<p>A jewel-toned, geometric masterpiece.

Pumpkins

Associated Press News

More Access To Health Care Means Millions Can Quit Or Cut Hours

What might have been a routine update on the state of the federal budget Tuesday instead became the newest front in the ongoing political war over President Obama's signature health care law.<p>At issue: a revised estimate about how many people would voluntarily leave the workforce because they can …

Concerns rise as hotel chains disclose data breach

SEATTLE -- The disclosure of consumer data breaches at certain Marriott, Holiday Inn, Sheraton and other major hotels managed by White Lodging Hotels comes as Congress is getting briefed about how cybercriminals are taking advantage of flaws in systems that collect and store sensitive data.<p>News: …

10 Fresh Songs for Your February Playlist

To cap off 2013, PEOPLE brought you 20 awesome songs you may have missed – and now with the Grammy Awards out of the way, it’s time for an eclectic …

Dad with Cancer Writes Daughter 826 Lunchtime Notes

Garth Callaghan has been diagnosed with cancer three times in the past two years. While he is currently cancer-free, he has just an 8 percent chance …

Nelson Mandela

This Little Pig Will Restore Your Faith In Bathtime

HE'S SO HAPPY TO BE CLEAN.

Target Says 70 Million Individuals' Data May Have Been Stolen

The size of the data breach at Target Co. stores late last year took a sharp rise Friday when the retailer said it now estimates that up to 70 million individuals may have had information that includes their "names, mailing addresses, phone numbers or email addresses" stolen.<p>Previously, as we have …

Watching Lil Bub Succeed In Climbing 15 Steps Is The Most Inspirational Thing You'll See Today

Time to seize the day. Thanks, Bub.

Cards Against Humanity Donates More Than $100,000 to Public Schools

Cards Against Humanity is “a party game for horrible people,” according to the game’s website. Despite this pedigree, they raised and donated more …

Cards Against Humanity

Arnold Schwarzenegger Rides A Toy Horse In Bizarre Video

Arnold Schwarzenegger has played a cowboy before, but this clip looks like it could have been a scene out of the classic 1996 flick, "Jingle All The Way."<p>On Wednesday (Dec. 11), the actor and former Governor of California posted a YouTube video of himself riding a mechanical toy horse at the …

Sriracha shipping halted until mid-January by state regulators

<i>This post has been corrected. See note below for details.</i><p>Sriracha hot sauce manufacturer Huy Fong Foods cannot ship out any more sauce until mid-January because the California Department of Public Health has begun enforcing stricter guidelines for the company.<p>Their three sauces, Sriracha, Chili …

Couple Recall Paul Walker's Incredible, Secret Act of Kindness a Decade Ago

Almost 10 years later, Kyle and Kristen Upham are still bowled over by Paul Walker’s unbelievable generosity – after he changed their lives with a …

Los Angeles

UK Court Ordered Unborn Baby Taken

The AIDS Granny In Exile

In the '90s, a gynecologist named Gao Yaojie exposed the horrifying cause of an AIDS epidemic in rural China — and the ensuing cover-up — and became an enemy of the state. Now 85, she lives in New York without her family, without her friends, and without regrets.<p>The enormous brick fortress in West …

Mini Dachshund bath time

9 Reasons The Loon Is The Best Bird

The loon (Minnesota's state bird) is the best of all birds. Here's why.<p>Baby loons can swim and dive right away, but they often ride on a parent's back during their first two weeks while they get stronger and avoid predators.

Rihanna's Latest Hairstyle? A Chin-Skimming Bob With Bangs!

Rihanna has chopped her locks! Never one to shy away from a hair risk, the singer took to Instagram over the weekend to reveal her shorter cut with …

Breaking Bad Season 5 Blooper Reel Lightens Up a Dark Show

Season 5 of <i>Breaking Bad</i> was probably the most tension-ridden season of television we’ve ever seen. And that’s why this this blooper reel is a …

Do You Own the Rights to the Land Under Your House? Maybe Not

Generally speaking, when someone purchases a house, they assume that they have also purchased the rights to the land that sits directly beneath that …

The Strangest and Most Tragic Ghost Towns from Around the World

There is nothing more haunting than a once-thriving town that has been abandoned and consumed by the elements. Here are images from some of the most …

Eli Roth, Director of ‘The Green Inferno,’ on His Favorite Bloody Movie Kills

The horror director on his top gross-out scenes, including a zombie biting a (real) shark—and worse.<p>It’s hard to pick your favorite movie kills …

Hot Pics

SkarsgardTunes<p>Alexander Skarsgard looked alone with his thoughts and iTunes traipsing around NYC’s Soho Sept. 13.

Paul Walker: The Hottest Liar of ALL TIME | TMZ