Gevona Lawton

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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

10 Best-Ever Burgers for Memorial Day

With Memorial Day around the corner, it’s time to start grilling. Here are 10 juicy, delicious burger recipes to celebrate the unofficial start of …

Student nurse cheatt sheet

Hello! I think your cheat sheet looks great. My only suggestion would be a section to chart I&O (I didn't see one, but may have missed it) and also a …

The Secret to Meaningful Relationships: Be Willing to Be Uncomfortable

Technology has not only changed the ways in which we communicate with each other but perhaps more importantly the degree to which we value each other. For many people, the primary form of communicating these days is via text. Short bits and bobs on life: nuts and bolts, quips and banter. When you …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Understanding Deafness: Not Everyone Wants to Be 'Fixed'

Hearing people often assume that Deaf people would naturally want to take advantage of any method that could lead them to the hearing world — especially cochlear implants, the most advanced hearing technology we have. In reality, that assumption is far from true.<p>When the police showed up, there …

Cancer: Researchers Want to Narrow The Definition of the Word "Cancer"

“In the past 30 years, cancer doctors have focused on early detection using sophisticated screening devices that can catch abnormalities in a highly curable stage,” says Schnabel. “But in many cases, we’ve detected and then treated conditions that if left alone may never have progressed to a more …

What You Need To Know About Cyclosporosis: The Parasitic Infection Causing Outbreaks In 16 States

Cyclosporosis, a parasitic infection passed to humans via contaminated food or water, has sickened at least 504 people in 16 U.S. states since late June. Thirty people have been admitted to the hospital.<p>Reports of the microscopic parasite, usually found in tropical and subtropical climates, have …

The 20 big questions in science

From the nature of the universe (that's if there is only one) to the purpose of dreams, there are lots of things we still don't know – but we might do soon. A new book seeks some answers<p>1 What is the universe made of?<p>Astronomers face an embarrassing conundrum: they don't know what 95% of the …

Scientists discover life after brain death

The brain may live on after what's long been considered brain death. New research from the University of Montreal finds that there's a deeper state of coma beyond what doctors have been considering to be the final line. Traditionally, when an EEG recording — a measurement of electrical activity …

Women Nobel Prize Winners: 16 Women Who Defied Odds To Win Science's Top Award (PHOTOS)

Women make up a bit more than half of the world’s population, yet even in the most developed countries, men hold the lion's share of jobs in STEM (science, technology, engineering, and mathematics) fields. What's more, men take home most of the prestigious scientific awards. That includes the Nobel …

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If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …