Move Your . . .

Most recent stories in Move Your . . .

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  Danna Capehart

  

  5 Easy Ways to Start Losing Weight NOW

  Women's Health - Esther Crain

  Start your day with oatmeal: Research shows Ditch the guilt: Recent research shows beating yourself up about eating something indulgent can sabotage your weight-loss efforts. Instead, look at treating yourself as a celebratory—not shame-inducing—event. Ignore the scale: Numbers go up and down and …

• http://fitfluential.com/2014/10/top-ten-ways-to-build-lean-muscle-fast-efficiently/

  

  Danna Capehart

  

  Genevieve Gonnigan

  Oct 25, 2014
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  Danna Capehart

  

  Work Every Muscle With This Printable Bodyweight Workout

  POPSUGAR - Susi May

  Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster (it's an ad-free PDF), and get your sweat on anytime you want!

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  Danna Capehart

  

  The Right Way to 'Cheat'

  huffingtonpost.com - Angeles Burke

  Sticking to your plan or routine can be easy during the week when you have a set routine. As the weekends and social gatherings come around, we often …

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  Danna Capehart

  

  

  The Up-Against-the-Wall Workout

  Women's Health - Amy Roberts

  —Amy Roberts, NASM-CPT This one’s a real back blaster, from shoulders to glutes to hamstrings (with a little quad as well). (A) Squat down, back to the wall. (B) Roll your shoulders back and up, while you press slowly up with your legs—your aim is to “climb” the wall, with your upper body leading the …

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  Danna Capehart

  

  7 Reasons to Work Out in the Morning

  Women's Health - Casey Gueren

  Because who wants to blow off an ugly sweater party just to go to the gym?