Getonwithitnow Blog

Most recent stories in Getonwithitnow Blog

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  Danna Capehart

  

  The 5-Minute Fat Blaster Workout

  Women's Health - Alison Goldman

  Blasting fat sounds great, right? But it also sounds time-consuming—like, three-hours-in-the-gym-each-day time-consuming. And who has time for that? But guess what? That's so not necessary! In fact, all you need are five minutes and the five exercises in the video below to make a difference for your …

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  Danna Capehart

  

  

  4 Ways to Torch More Fat with Cardio

  Women's Health - Caitlin Carlson

  "Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing. Interval Alternating between high-and low-intensity …

• http://getonwithitnow.tumblr.com/post/101361994129/day-23-10-30-14-brachs-mellowcreme-pumpkin-candy

  

  Danna Capehart

  Oct 30, 2014

• http://getonwithitnow.tumblr.com/post/101359612149/days-21-10-28-14-and-22-10-29-14-taking-care-of

  

  Danna Capehart

  Oct 30, 2014

• http://getonwithitnow.tumblr.com/post/101178802754/day-21-10-28-14-getting-it-in

  

  Danna Capehart

  Oct 28, 2014

• http://getonwithitnow.tumblr.com/post/101043095674/day-20-10-26-14-lets-take-a-long-walk-around-park

  

  Danna Capehart

  Oct 27, 2014