Danna Capehart

Thanks for visiting. Blessings and Happy Flipboarding :-)

Danna Capehart
flipped into Getonwithitnow Blog
The 5-Minute Fat Blaster Workout
Women's Health - Alison Goldman
Grab your dumbbells—let's get down to business. Blasting fat sounds great, right? But it also sounds time-consuming—like, three-hours-in-the-gym-each-day time-consuming. And who has time for that? But guess what? That's so not necessary! In fact, all you need are five minutes and the five exercises …
Danna Capehart
flipped into Getonwithitnow Blog
4 Ways to Torch More Fat with Cardio
Women's Health - Caitlin Carlson
The secret to getting speedy results "Cardio is all about moving your muscles—your metabolic engines—and the more you do, the more calories you burn," says Powell. Mix these workouts into your routine two to five times a week, whether you're running, biking, swimming, or rowing. Interval Alternating …
http://getonwithitnow.tumblr.com/post/101361994129/day-23-10-30-14-brachs-mellowcreme-pumpkin-candy
Danna Capehart
Oct 30, 2014
http://getonwithitnow.tumblr.com/post/101359612149/days-21-10-28-14-and-22-10-29-14-taking-care-of
Danna Capehart
Oct 30, 2014
http://getonwithitnow.tumblr.com/post/101178802754/day-21-10-28-14-getting-it-in
Danna Capehart
Oct 28, 2014
Danna Capehart
flipped into My Money
13 Ghastly Money Mistakes That Could Come Back To Haunt You
huffingtonpost.com - Carrie Schwab-Pomerantz, CFP
Dear Readers, The money decisions you make today can lead to either a secure or a scary financial future. Don't be tricked into being complacent. …