Danna Capehart

14,165 Flips | 24 Magazines | 214 Likes | 7 Following | 5,057 Followers | @getonwithit | Thanks for visiting. Blessings and Happy Flipboarding :-)

The 5-Minute Fat Blaster Workout

Pumped and ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, as she takes you through the total-body, metabolic workout:<p><b>Here are the moves you'll be doing:</b><br>1. Squat to Press<br>2. Pushup Row<br>3. Wide Squat Thruster<br>4. Cross-Body Mountain …

4 Ways to Torch More Fat with Cardio

• Thrilling Thirties: Alternate 30 seconds of high and low intensity<br>• Nasty Nineties: Alternate 90 seconds of high and low intensity<br>• Dirty Two-Thirties: Alternate 2.5 minutes of high and low intensity<p><b>Distance</b><br>"Maintaining a conversational pace for a long period of time is great for overall calorie …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Day 23 (10/30/14): Brach's Mellowcreme Pumpkin Candy

Today, I did HIIT Workout #1. My new Timex does not count calories the way the my older one did. I have to work a little harder to reach my <b>1000 calories</b> now. The newer watch is from the Iron Man series and takes your height into account while my older one did not. At the end of the workout I had only burned 600 calories, but when my heart rate returned to normal I had torched <b>1220 calories</b>. Now I plan to go for little walk this evening to torch more calories and to check out the …

Days 21 (10/28/14) and 22 (10/29/14): Taking care of the DETAILS

<b>Day 21: Tuesday, October 28, 2014</b><p>Hey everyone l’m playing catch up again today. On Tuesday I ended up just spending hours detailing the interior of my car. Boy was it dirty. No-one will ever detail your car like you will! I’m still not done yet. Completed the front ceiling (Looks new now. No more exploded Pepsi.), the wind shield, all of the dash and dials, pretty much all surfaces I touch in the front, the back seats and floor. Still have to do, the back ceiling, the seat belt straps, the …

Day 21 (10/28/14): Getting it in

Hey everyone! Yesterday was <b>Day 20 (10/27/14)</b>. I didn’t make a post, so I’ll catch up now. I did a little strength training before I took a Zumba class. I arrived early, so I took advantage of that and went to the weight room to “<b>get it in</b>!” I did 45 jumping jacks to get my heart rate up. Then I did 3 sets of 15 of each of the following: walking lunges with bicep curls, rows for the back and some weighted oblique crunches. That gave me a 200 calorie burn. I hadn’t been to the Monday Zumba class …

13 Ghastly Money Mistakes That Could Come Back to Haunt You

<i>Dear Readers,</i><p>The money decisions you make today can lead to either a secure or a scary financial future. Don't be tricked into being complacent. Think ahead, plan ahead -- and avoid these 13 money mistakes that could haunt you for years to come.<p><b>1) Breaking your budget</b><p>Treating yourself is fine as …

Get Rid of that “Old Book Smell” with Cornstarch

If you've got some books that have been sitting around in the attic, they might pick up "old book smell". Sprinkling some cornstarch helps get rid of …

Fed up, US cities take steps to build better broadband

Increasingly, cities control their broadband future—with both low- and high-tech methods.<p>Welcome to Ars UNITE, our week-long virtual conference on …

Sights & Sounds

The Steelers hosted the Indianapolis Colts in Week 8 of the 2014 season at Heinz Field. Here are the sights and sounds from the pregame.

NFL

Jeb Bush is running for president. Here are 23 reasons he will not win.

All Ebola Is Local

What New York and Dallas' dramatically different responses tell us.<p>When Thomas Eric Duncan was sickened with what turned out to be Ebola that he had contracted in Liberia, he did what most people with illnesses do—he sought out local medical care. That was a mistake—in Dallas anyway. It turned out …

17 Ways To Know You Were Born To Be An Entrepreneur

Being an entrepreneur is hard. <i>Really</i> hard.<p>You put everything on the line: your talent, your creativity, your ideas, your money, and yet you still do it, sometimes again and again.<p>That's why your friends often don't understand. (Sometimes even your family doesn't understand.)<p>"Why don't you just play …

Amazon reveals $39 Fire TV Stick, $19 for two days for Prime members

Amazon has fired off a salvo against Google's Chromecast and the Roku Stick with the just announced Fire TV Stick. The HDMI streaming video dongle is …

Amazon announces $39 Fire TV Stick to take on Chromecast

<b>Update (10/29 1:45pm):</b> Prime promo is now over, but you can still pre-order at the retail price of $39.<p><b>Update (10/28 11:00am):</b> $19 promo for Prime members ends tomorrow (10/29) at 9:00am EST.<p>Amazon is following up its $99 Fire TV streaming media player with a $39 streaming HDMI stick, which is …

Learn Unconventional Skills to Boost Your Value in the Career Market

You can't make it far in your career without a set of skills that make you valuable to an employer. To stand out from the crowd, however, be sure to …

This Video Series Explains How The Economy Works in Simple Terms

Many of us don't pay much attention to how the economy works, because it seems confusing and difficult to understand. But it affects us, so it's good …

Pakistan’s first cartoon superheroine joins fight against polio

Amid a rise in polio cases in Pakistan, the country’s first animated female superhero, Burka Avenger, has joined the fight to eradicate the …

Pakistan

Fitbit’s Latest Activity Trackers Feature Heart Monitoring, Smartwatch Functions

Meet Fitbit’s latest: The Charge, Charge HR, and the Surge. These activity trackers will sit atop the brand’s masthead going into 2015 and beyond. But don’t look for most of these products this holiday season. Only the $130 Charge will be available this year. The $150 Charge HR and $250 Surge hit …

The playbook: why Amazon's Fire TV is a guaranteed hit

Better profits through science<p><i>On October 27th, Amazon ran this play again in a big way, announcing the $39 Fire TV Stick. This strategy is alive and well.</i><p>Amazon is in the hits business. The company never reveals specific sales numbers for its Kindle and Kindle Fire products except in words like …

These Are The Most Googled Halloween Costumes In Each State

Some states are making a topical Halloween choice this year, opting for Frozen costumes or dressing as the mythical Slenderman. Others will keep it classic, dressing as doctors or cheerleaders.<p>This map, made by SumoCoupon, a website that offers discounts at various stores, shows which Halloween …

Must-see morning clip: John Oliver dissects America’s dangerous sugar addiction

Oliver is demanding transparency on added sugars with #ShowUsYourPeanuts<p>John Oliver used his unique blend of comedy and reportage to analyze America's outrageous consumption of sugar -- and the potential health consequences of this sugar addiction. The average American ingests 75 pounds of sugar …

Does Airplane Mode make phones charge quickly? | About Verizon

One popular phone charging tip circulating the internet is that putting your mobile phone into airplane mode will decrease the time it takes to charge its battery. Because airplane mode turns off all radio frequencies on your device, the thinking goes, the battery should charge faster in this state.<p>…

With this player, making chiptune music is as easy as gaming

Chiptune music is one the many phenomena that '80s era gaming nostalgia spawned -- but to get into it you need to mod a working 30-year-old NES into an instrument. Now, a company called Assorted Wires has launched a hackable 8-bit chiptunes instrument on Kickstarter to make it way easier. The pitch …

Surgeon. Soldier. Mother. Pol.

Amina Okuyeva is on the front lines and in the operating room. Next stop: parliament?<p>A spectacular billboard stood out last week in the Suvorovsky district of Ukraine’s southern capital, Odessa. We were in the midst of the Parliamentary campaigns and the billboard depicted a young woman wearing a …

Watch: Nigerian Victims of Boko Haram Abductions Tell Their Stories

(London) – Women and girls abducted by the Islamist group Boko Haram are forced to marry, convert, and endure physical and psychological abuse, forced labor, and rape in captivity. The group has abducted more than 500 women and girls since 2009, and intensified abductions since May 2013, when …

Samsung Galaxy Note Edge review

I would very much like a flexible smartphone that I could scrunch up like paper and stuff into a pocket. I don’t quite know why I would like that, but it feels like something that the future should create.<p>Samsung’s wild Galaxy Note Edge is a tiny step toward that eventuality. The screen’s glass …

Chris Christie: Quarantined Nurse To Be Released

TRENTON, N.J. (AP) — New Jersey officials say a nurse who was quarantined after working in West Africa with Ebola patients is being released.<p>The state Health Department said in a statement Monday that Kaci Hickox had been symptom-free for 24 hours and would be taken on a private carrier to …